Barley water is drink made from water that has been cooked with barley, which is mostly consumed for its health benefits. The barely grains can be strained out before drinking or simply stirred and mixed with a sweetener or fruit juice before consuming.
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Unstrained barley water is low in fat by high in calories. An average cup of barley water can contain 700 calories or more. It is advisable not to consume more than two servings of unstrained barley water per day because of its high calorie content. When barley water is strained, or when barley grass is boiled into a tea, the drink contains less calories, and also less fiber. Fiber is the main source of many of its benefits.
Barley water is often flavored with lemon rind or lemon juice. The drink claims to flush out toxins from the body, aid weight loss, keep your digestion regular, and lots of other benefits.
However, barley water aren’t yet supported by medical research.
6 Health benefits of barley water
Controls blood sugar
Some reports indicates that barley water has the ability to control blood sugar. Consuming unsweetened barley water can help control spikes in blood sugar. Barley water contains antioxidants that may help improve diabetes.
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According to Mayo Clinic, barley as a source of soluble fiber. Barley grains is high in digestive fiber which the body needs to move food through your stomach and out of your bowels. Drinking unstrained barley water helps your body to process toxins and eliminate water weight.
Consuming barley water can affect your cholesterol levels. Chemicals in barley, called tocols, helps to suppress LDL cholesterol and contribute to better general cardiovascular health. The antioxidants in barley water also scavenge free radicals, which can cut down on the oxidative stress your heart feels from being exposed to toxins.
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Supports the immune system
Barley water contains vitamins and minerals which can support your immune system. Adding citrus like lemon rind or orange peel to your barely drink helps boost your body with vitamin C.
Promotes weight loss
Unstrained barley water contains fiber which can help your digestion. It can keep you fuller for longer. Barley water hydrates you and contains lots of calories, but very little fat. These factors can make drinking barley water an effective remedy to keep you from eating in between meals.
May reduce risk of cancer
The fiber in barley may help protect your colon by removing toxins that aren’t being removed during regular digestion. Barley also has ferulic acid which may actually prevent tumors from growing. A study found that colon cancer cells were prevented from reproducing by the antioxidants in barley.
It is also a gluten-containing grain so it should not be taken for those with Celiac disease or gluten intolerance.
Barely water shouldn’t be consumed excessively irrespective of its health benefits because of its high calorie content. Some barley water recipes contain high concentrations of artificial sugars or sweeteners, so ensure you read the ingredients properly before you drink barley water that’s been processed or packaged.
Disclaimer: The content provided on healthdiary365.com is purely informative and educational in nature and should not be interpreted as medical advice. Please use the content only in consultation with an appropriate certified medical doctor or healthcare professional.