High blood pressure, also called hypertension, is a condition that affects many adults globally. Most experts recommends treating the hypertension with lifestyle changes and medications. However, if you opt for herbs, then it is wise to consult your doctor first.
There are yet no herbs recommended by high blood pressure specialists. Also, some people may notice harsh side effects while using some herbs. Herbs can also interfere with other medications.
Below are some herbs that may help control high blood pressure.
Garlic may help lower blood pressure by increasing a substance in the body known as nitric oxide, which can cause your blood vessels to relax and dilate or expand. This allows blood to flow more freely, thereby reducing blood pressure.
Fresh garlic can be added to a number of your favorite recipes. Some people are uncomfortable with the pungent smell of garlic. If that is the case, you can roast the garlic first. Also, garlic is available in supplement form, for those who can’t eat it in its raw form.
Flax seed contains omega-3 fatty acids. Some studies indicates that it can help to lower blood pressure. A recent review suggested taking 30–50 grams of whole or ground seeds daily for more than 12 weeks to reap the benefits. Flax seed may protect against atherosclerotic cardiovascular disease by acting as antioxidant, reducing serum cholesterol, and improving glucose tolerance.
You can get flax seed in its whole or ground form and add it to your home-cooked meals. Flax seed can be added into any meal, including soups and smoothies.
Basil might also help lower your blood pressure. Basil extract has been shown to lower blood pressure, although only briefly in a study using rodents. The chemical eugenol, present in basil, may block certain substances that tighten blood vessels. This may lead to a drop in blood pressure. You can integrate fresh basil to your diet including salads, soups, and pastas.
Ginger may help control blood pressure. The root has been shown to improve blood circulation in animal studies. The use of ginger in human studies so far have been unsettled. Ginger can be added to beverages, vegetable dishes, tea, or desserts.
Celery has been used for a long time to treat hypertension in China. Studies in rodents have shown that the herb may be effective in reducing high blood pressure. Celery may also be a diuretic, which explains its effect on blood pressure.
Cinnamon may help bring down your blood pressure. One study done in rodents suggested that cinnamon extract lowered both sudden-onset and prolonged high blood pressure. However, the extract was given intravenously. Cinnamon can be added in your diet by sprinkling it on your breakfast cereal, oatmeal, and in your coffee.
Cardamom is often used in South Asian cuisine. The health effect of cardamom was tried out in a small study involving 20 people. The result showed that participants with high blood pressure saw noteworthy reductions in their blood pressure readings after taking 1.5 grams of cardamom powder twice a day for 12 weeks. Cardamom seeds or powder can be included in meals.
READ ALSO: 5 Natural Remedies to Treat Abdominal Gas
Hawthorn has been used in traditional Chinese medicines for years to treat high blood pressure. Extracts of hawthorn appeared to have a whole host of benefits on cardiovascular health, including helping reduce blood pressure and lowering cholesterol in rodents. You can take hawthorn as a tea, in pill form or as a liquid extract.
Disclaimer: The content provided on healthdiary365.com is purely informative and educational in nature and should not be interpreted as medical advice. Please use the content only in consultation with an appropriate certified medical doctor or healthcare professional.