Exercises that Can Eliminate Cellulite

Cellulite has become a major issue for about 80 to 90 percent of adult women, according to data. Contrary to most beliefs, cellulite doesn’t affect only overweight women. In fact, some people may actually be genetically susceptible to the condition even though they are slim. It may be difficult to completely get rid of cellulite, but there are exercises you can do to reduce its appearance.

READ ALSO: 7 Natural Remedies to Get Rid of Cellulite

Strength training — especially when combined with diet and cardio — can reduce body fat and sculpt muscles, helping erase some of those dimples.

1. Curtsy lunge

Working all sides of the glute muscle helps firm the butts. The curtsy lunge targets the gluteus medius, which is important for hip stabilization.

How to do:

  1. Stand with your feet shoulder-width apart and arms bent in front of you for balance.
  2. Brace your core and keep your chest up, then begin to bend your left leg and step backwards with your right leg, crossing over the midline so your right foot lands at a diagonal behind you — as you would if you were curtsying.
  3. After a brief pause, push through your left heel and come back to start.
  4. Switch legs and repeat the same steps. This is one rep.
  5. Complete 3 sets of 10 reps, resting one minute in between sets.

READ ALSO: 5 Chair Exercises for a Flat Stomach in 3 Weeks

  1. Split squat

This move targets your quads, hamstrings, and glutes. You can hold on a light-weight to medium-weight dumbbell in each hand to really feel the burn.

How to do:

  1. Stand with your legs apart facing away from a bench, with the top of your left foot resting on top of it and your right leg and foot planted about a lunge-length in front of it.
  2. Lunge with your right leg keeping your core tight and your chest up, until your right thigh is parallel with the ground.
  3. Return to standing.
  4. Repeat 12 reps, then switch legs.
  1. Squat jump

This workout can be a bit shuddering. It shouldn’t be done by beginners or anyone who has concerns about their joints.

How to do:

  1. Standing with your feet shoulder-width apart and your arms at your sides.
  2. Begin to squat down — pretend you’re sitting back in a chair with your arms coming out in front of you.
  3. On the rise, propel yourself into a jump, bringing your arms down to assist the movement.
  4. Land possible, allowing the balls of your feet hit first, then immediately squat down and repeat.
  5. Complete 3 sets of 10-15 reps.
  1. Step up with reverse lunge

This combo move works your glutes, hamstrings, and quads. Get a bench or other elevated surface.

How to do:

  1. Stand 1-2 feet from the bench.
  2. Step up onto the bench with your right foot, pushing through your heel. When your right foot reaches the bench, drive your left knee toward the sky.
  3. Lower your left leg down, stepping backwards off the bench to the starting position.
  4. Lunge backward with your right leg immediately your left foot reaches the floor. Return to start.
  5. Complete 3 sets of 10 reps with both legs.
  1. Lateral lunge

This move targets the inner and outer thighs.

How to do:

  1. Stand with your feet shoulder-width apart and your arms by your sides.
  2. Take a big step to the side, starting with your right leg. Bend your left knee and pretend like you’re sitting back into a chair and raise your arms out in front of you concurrently for balance. Your right leg should remain straight.
  3. Your chest should be up and your butt should be back and down, really targeting those glutes and hamstrings.
  4. Return to the starting position by pushing up from your right foot. Complete 10-12 reps on this side, then switch legs and repeat 10-12 reps on the other.


Source: healthline.com





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