Apple cider vinegar increases insulin sensitivity, according to several studies. This subsequently affects weight loss which in turn helps to maintain hormonal balance to deal with Polycystic ovarian syndrome (PCOS).
PCOS is one of the most common endocrine disorders among women which affects their fertility. The disorder can lead to weight gain, irregular periods, and hinder ovulation which makes it difficult for a woman to conceive. Women who suffer from PCOS have ovaries with fluid-filled cysts which interrupt the normal functioning of the organs.
In normal condition, ovaries are supposed to secrete reproductive hormones – estrogen and progesterone and a small amount of androgen or male sex hormones. However, for women who suffer from PCOS, their ovaries secrete more androgen than the female reproductive hormones. This affects the physiological functions in women with PCOS.
Apart from suffering from irregular menses, it can also lead to insulin resistance and weight gain.
Medication and lifestyle changes are often suggested to treat PCOS. Weight loss and diet changes also help to give relief from PCOS. However, most people believe apple cider (ACV) can help in treating PCOS.
Why use apple cider vinegar?
In a trial involving seven women with PCOS, they took one tablespoon of apple cider vinegar per day. After 40 days, it was discovered that four of the women resumed ovulating, six experienced a measurable reduction in insulin resistance, and five had a decrease in their LH/FSH ratio (this indicates less androgen production).
READ ALSO: Best diet for PCOS
How to use apple cider vinegar for PCOS
To treat PCOS using apple cider vinegar, consume one to two tablespoons of ACV everyday by diluting it with water to drink. You can also do this by using it as your salad dressing.
Article source: thehealthsite.com
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