How to Stay Sharp and Focused

Eat Healthy

To have a sharp mind, go for foods that are good for your heart and waistline. Being overweight makes you susceptible to dementia, hypertension, high cholesterol, and other health-related issues. Avoid frying your food, instead, bake or grill them. Cook with “good” fats like oils from nuts, seeds, and olives instead of cream, butter, and fats from meat. Eat fish, colorful fruits and vegetables.

READ ALSO: Brain Foods For Mental Alertness

Exercise regularly

Engaging in workouts that accelerate your heart rate like swimming or walking, has mental pluses, too. Physical activity might increase the blood supply to the brain and improve links between brain cells. Staying active can help imagination, memory, and even your ability to plan tasks.

READ ALSO: How to Boost Your Energy Levels

Engage Your Brain

Stretching your brain keeps your mind sharp. People who are more active in mentally challenging activities are more likely to remain sharp. To exercise your brain, you can go for a lecture, read a book, learn another language(s), play a game, visit a museum, or listen to the radio.

READ ALSO: How Consuming Fiber Can Suspend Brain Aging

Make Sound Friends

Talking with sharp people can help keep your brain sound, whether at work, at home, or out in your community. Studies show social activities improve your mind. So volunteer, sign up for a class, or call a friend.

Drink wisely

Excess drinks can affect your judgment, speech, movement, and memory. Also, alcohol can have long-term effects on your brain. This is because, alcohol can permanently shrink the frontal lobes of your brain. New study proves that consuming even one drink a day whether for man or woman can still be damaging to health. Instead of alcohol, go for healthy fruit juices.

READ ALSO: Taking One Drink Daily Can Still Be Harmful To Health, Study Finds

Play Video Games to Train Your Brain

According to several studies, playing video games rouses the parts of the brain that control memory, movement, planning, and fine motor skills. Some experts say playing games only makes you better at gaming.

Get enough sleep

When you learn something new and get enough rest afterward, your brain files away the new information so you can recall it later. A quality night’s rest is good for memory and your mood. Adults need 7-8 hours of sleep every night.

READ ALSO: 6 Proven Tips for a Good Night’s Sleep

Stay Calm

Excess stress can hurt your gray matter, which contains cells that process and store information. Here are some ways to chill:

  • Engage in yoga or meditation
  • Engage in something that makes you laugh.
  • Listen to music.
  • Find someone to talk to.

Music Helps Your Brain

Playing a musical instrument early in life helps you think clearer when you get older. Musical experience boosts mental functions that have nothing to do with music, such as memory and ability to plan. It also helps with greater hand coordination.

 

Source: webmd

Leave a Reply

Your email address will not be published. Required fields are marked *