Ways on How to Lighten Your Menstrual Flow

If a woman uses a jumbo tampon and a thick pad at the same time, just to avoid staining her wears, chances are that her flow is heavy. Heavy periods are common, affecting about 50 percent of women who are aged 40-50. However, the good news is that, you can lighten your period to a normal flow. Read on to learn ways to can achieve this.

READ ALSO: Reasons Why You Can Miss a Period Without Being Pregnant

How to Make Your Period Lighter

Ensure you consult your doctor before going about lightening your periods. You doctor would rule out any underlying disorders that result in heavy periods. The doctor will help you be assured that you don’t have any significant illness causing the problem and then it is okay to try to ways below to lighten the flow.

  1. Exercise

You can engage in a moderate exercise to help your periods become lighter and more regular. Also, regular exercise like jogging, walking, brisk-walking, can help you maintain a steady weight, so you won’t have rise and fall in weight and fat that cause heavy menstrual periods. You can exercise at least thirty minutes daily for about 5-6 times weekly.

READ ALSO: Sanitary Pads: 5 Reasons Why Sanitary Napkins Are Unsafe To Use

  1. Diet

You may need to change your diet to help lighten your flow. You should consume the following foods to lighten your menstrual flow;

  • Fruits
  • Vegetables
  • Whole grains
  • Fish
  • Lean meats

Foods that can trigger heavy flow include processed carbohydrates, salty foods, and saturated fats salt, processed carbohydrates, and saturated fats. Also, to lighten your period, eat foods that contain a lot of potassium in them because low potassium levels can cause heavy periods that are irregular and associated with extreme cramping.

READ ALSO: 8 Possible Causes of Heavy Menstrual Period

  1. Avoid Stress

Stress causes a person to eat unhealthy foods, which can make your period heavier. Use the food pyramid to find out which are the healthiest foods you should eat. Also get plenty of sleep.

  1. Natural Remedies

Herbal remedies can also help make your periods lighter. These include golden seal, blue cohosh, and agrimony. Discuss with your doctor before trying any of these remedies as they can have an abnormal effect on drugs you are already taking.

  1. Birth Control Pills

Birth control pills prevents ovulation and help the uterine lining be thinner. There are birth control pills that allows you have only a few periods a year. Use the pills that contain both estrogen and progesterone. Birth control pills should be avoided by those who are:

  • Diabetics
  • Suffer from constant migraines and headache
  • Those over 35 years
  • Cancer patients
  • Hypertensive
  • Smokers over 35 years of age

READ ALSO: How Taking Birth Control Pills Affects A Woman’s Menstrual Flow

  1. Endometrial Ablation

This procedure can be performed in a doctor’s office. Endometrial ablation destroys the inside lining of the uterus, so your periods becomes very light or disappear. You may have it done using local anesthesia or after taking a sedative. Avoid using this method if you are still planning to conceive, have suspected cancer of the uterus, uterine fibroids, or a large uterus.

  1. NSAID Therapy

Nonsteroidal anti-inflammatory medications like ibuprofen or naproxen will help make your menstrual flow lighter. These drugs lower the prostaglandin levels in your system, which decreases your menstrual flow. You need to take a lot of these medications in order to see an effect. Consult your doctor before taking these medications.


Disclaimer: The content provided on healthdiary365.com is purely informative and educational in nature and should not be interpreted as medical advice. Please use the content only in consultation with an appropriate certified medical doctor or healthcare professional.


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