The growth rate of beard for some men depends on genetics and level of testosterone. In some cultures, a thick bear is a symbol of power and authority. For this, many men do anything to grow a beard quickly. There are some steps a person can take to promote beard growth.
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How to Grow a Beard Faster
- Keep Your Face Clean and Moist
To enhance growth of facial hairs, you have to keep your face clean and moist. This is because grease, dirt, and other particles may accumulate to impede. Wash your face regularly and apply any oil-free moisturizer.
- Apply Castor Oil
Castor oil is an ideal treatment for growing beard. It promotes hair growth also helps a lot in keeping beard growing in the right direction. To use castor oil for beard growth, apply on your beard before bed at night and wash it off the next morning. Continue with the same routine daily for fast results.
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- Take Special Care of the Roots
It is essential to take special care of your facial hair roots to promote growth. Use facial hair oil to massage the roots daily.
- Take B-Vitamins
You need to provide your body with the right nutrients to promote hair growth. Vitamin B3, B5, B7, and B9 are all very important for beard growth. Eat nuts and egg yolk to improve levels of vitamin B7 in your body. You can also take a supplement and consume 2.5 mg of biotin daily for better effects. Also, consuming fish, chicken, beef, avocado, milk, and whole grains contain vitamin B3 and B5 that improve blood circulation. Leafy green veggies, cereals and nuts are also vital since they are rich in vitamin B9.
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- Consume more protein and fat
Since hair is mostly made of protein, it is vital to include more protein in your diet. Eat more fish and beans. Fats and oils are also vital for growing healthy beard.
According to numerous reports, eucalyptus enhances hair growth because it contains ingredients suitable for your skin and facial hair. You can use cleansers and moisturizers that contain eucalyptus in place of oil. Avoid applying eucalyptus oil directly to your skin.
- Manage Stress
Stress slows down the growth of your facial hair. Techniques to use and lower or control stress include yoga, meditation and other exercises.
- Quit Smoking
You have to quit smoking in order to grow healthy beard. Nicotine in tobacco makes it difficult for the body to absorb nutrients. This also inhibits your body’s ability to deliver nutrients required for hair growth to your hair follicles. Nicotine narrows blood vessels and leads to poor blood circulation which will make it hard for growth of beard.
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