A woman’s period is described as being delayed or late when it fails to show up on or before the due date. This delay may occur in terms of number of days, weeks, or even months. Several factors may be responsible for a woman’s delayed periods. These may include hormonal imbalance, loss of weight, increased stress, dietary imbalance, thyroid problems, and others. Delayed periods can be treated using various natural remedies.
Natural remedies for delayed periods
If your period is late and you are not pregnant, then you should consult your doctor. They will be able to determine the underlying cause of the problem and recommend appropriate treatment measures. Also, you may use these natural remedies for delayed, late, or missed periods.
Several reports have shown that ginger helps in making irregular periods to become regular. It is also used by women who are having problems with delayed periods. To use ginger, boil ½ tsp of freshly ground ginger in a cup of water for about 8-10 minutes. Drink this ginger tea three times daily after meal. Continue taking this remedy for a minimum of 1 month to get results.
- Sesame Seeds
Sesame seeds also helps women with irregular and delayed periods. It also balances the hormones regulating menstruation. To use sesame seeds, roast a handful of the seeds and grind them to powder form. Store this powder in an airtight jar. Take 1 tsp of sesame seed powder with 1 tsp of honey every morning for some weeks.
Cinnamon helps in relieving premenstrual symptoms of pain and cramps. It provides a warming and soothing effect on the body. Take 1 tsp of powdered cinnamon and add it to 1 cup of milk. Drink it daily for some weeks. Alternatively, you can prepare and drink a cinnamon tea by boiling cinnamon powder in 1 cup of water.
Turmeric helps to control the menstrual cycle by improving hormonal balance. It is an active cure for irregular and delayed periods. It has emmenagogue properties, which helps in encouraging menstrual flow. It also has antispasmodic properties, which helps in relieving menstrual pain.
Take ¼ tsp of turmeric powder with ½ tsp of honey each morning for some weeks to achieve good results.
- Fennel Seeds
Apart from its culinary use, fennel seeds can also be used to treat delayed periods. Soak 2 tablespoons of fennel seeds in one cup of water and leave it overnight. Strain and drink the water in the morning until your period returns to normal.
- Unripe Papaya
Unripe papaya also helps in regulating menstrual cycle, especially irregular or delayed periods. Eat a bowl of unripe papaya or drink a glass of juice of unripe papaya once daily for at least 2 months. Avoid taking it when you start having your periods.
- Coriander Seeds
Coriander seeds is another popular spice which is also used commonly for treatment of irregular menstruation. It helps promotes menstrual flow. To use coriander seeds, boil 1 tsp of this seeds in two cups of water. Keep boiling till the water decreases to one cup. Strain and drink the water thrice daily for some days before your period begin.
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