From self-image, to love live, vaginal dryness is an uncomfortable condition that affects a lot of women in so many ways. Vaginal dryness causes sexual intercourse to be painful. It can also lead to severe itching, increased urination, burning sensation and increased risk of infection. Though the condition can affect females of all ages, it mostly affects menopausal women due to low levels of estrogen in their system.
Vaginal dryness can be treated with some over-the-counter drugs and hormone therapy, but some women prefer using herbal remedies.
10 Herbs for vaginal dryness
- Aloe Vera
The gel from aloe vera can be used to relieve vaginal dryness. Also, it contains anti-inflammatory properties which can prevent vaginal swelling. It is a good non-hormonal substitute used in the treatment of vaginal atrophy. To use aloe vera for vaginal dryness, use a mixture of aloe vera gel and fresh milk to wash the vagina when taking a bath.
Ginseng contains similar components to estrogen, according to studies. Ginseng produces estrogen-like effects in the body, which can help increase vaginal mucosa, thereby relieving vaginal dryness.
READ ALSO: Top 10 Home Remedies for Vaginal Dryness
Soy is rich in phytoestrogens that can be used in increasing estrogen level. Soy contains isoflavones that relieve vaginal dryness. For best benefit, drink three glasses of soy milk a day. Use for 1-2 months to see the effects.
READ ALSO: Homemade Remedies to Balance Your Vaginal pH
- Wild Yam
When wild yam is taken as an extract or in capsule form, it can help relieve menopausal symptoms and vaginal dryness, thereby restoring vaginal moisture and elasticity.
- Dong Quai
Dong quai is also good for treating vaginal dryness because it helps relieve menopausal symptoms. Combining it with chaste berry or black cohosh will help reduce vaginal dryness and improve lubrication.
Washing your vagina with chamomile concoction will help treat atrophic vaginitis and relieve vaginal itching, dryness, discharge and pains when urinating. Chamomile contains moisturizing properties which help ease vaginal dryness.
- Black Cohosh
Black cohosh contains phytoestrogen which can helps relieve vaginal dryness by introducing plant-based estrogen into the system. You can take it from tea or in the dry form.
READ ALSO: Causes of Vaginal Itching after Sex
This is an effective herb that helps in fighting vaginal dryness. It helps increase vaginal lubrication and elasticity and increases blood circulation to the vaginal tissues.
Chasteberry is rich in phytoestrogens which helps alleviates menopausal symptoms such as vaginal dryness, mild depression, and hot flashes. You can use it by itself or in combination it with other supplements such as Dong Quai or black cohosh.
Flaxseeds are rich in omega-3 fatty acids and vitamin E, which helps increase the level of estrogen in the system, thereby reducing vaginal dryness. Taking an oral dose of 100-600 UI is effective in increasing vaginal lubrication, and reducing irritation.
Disclaimer: The content provided on healthdiary365.com is purely informative and educational in nature and should not be interpreted as medical advice. Please use the content only in consultation with an appropriate certified medical doctor or healthcare professional.