Drinking cardamom water is greatly beneficial for people who want to lose some pounds. Cardamom, an aromatic spice, contains a whole lot of benefits. It can be added in desserts, curry, tea, and other dishes. It is rich in antioxidants which can help get rid of cold and cough, fight infections, and relieve digestion.
Also, drinking cardamom water can help regulate your blood sugar levels. It can equally cure your respiratory disorders and also boost your blood circulation.
Cardamom water can help you lose weight and improve your overall health
Reasons why you can use cardamom water to burn belly fat
• Cardamom contain melatonin which increases the burning process of your fats.
• Cardamom water can help get rid of bloat and improve your digestion process due to its active compounds which can help your gut health.
- It helps to get rid of excess extra water from the body which is often retained in the form of urine
- Cardamom water can help you eliminate fat around your belly because it can enhance your metabolism.
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How to prepare cardamom water
• Crush the cardamom pod and extract its seeds.
• Add the pod peel and seeds in a glass of water and leave it overnight.
• Drink it in the morning.