There are a lot of ways you can fight depression along with therapy and medications. The following tips can help you overcome depression.
Set daily goals
Depression makes you helpless, with a hopeless feeling that you cannot achieve or accomplish anything in life. You can push back those negative feelings by setting aside daily goals for yourself to achieve. These may include minor tasks like doing the dishes, laundry, or cooking. You can eventually add more challenging daily goals as you start feeling better.
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There is no mystic diet that cures depression. Though you may need to avoid some foods. If feeling depressed causes you to eat excessively, then controlling your eating will help you feel better. Research shows that foods with omega-3 fatty acids such as tuna and salmon could help ease depression. Also foods rich in folic acid such as avocado and spinach helps too.
Challenge negative thoughts
Fighting and winning the battles against depression is mostly mental. You need to challenge those negative thoughts that springs up when you’re depressed, making you to jump to the worst conclusions. It takes practice, but in time you can get back control of your life.
Take on responsibilities
You may want to give up your responsibilities when you are depressed. Don’t do that, it would cause a lot of activities to suffer. Instead stay involved and have daily responsibilities to help you maintain a lifestyle that can help get rid of depression.
Try to create enough time to engage in activities you enjoy when you are depressed. Nothing may seem like fun to you anymore, but you just have to keep trying says Ian Cook, MD, psychiatrist and director of the Depression Research and Clinic Program at UCLA. Plan things you used to enjoy, even if they feel boring. Continue hanging out with friends, going to the movies, and others.
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Exercise boosts your endorphins (feel-good chemicals). Though this effect may be temporary, but it may also have long-term benefits for people with depression. Regular exercise seems to boost the brain to rewire itself in positive ways, said Cook. You don’t need to do strenuous exercise, just taking a walk a few times a week can help ease depression
Get enough sleep
Depression can lead to insomnia in some cases. You can overcome this by making some changes to your lifestyle. Go to bed and get up at the same time every day. Avoid taking naps during the day, as this may keep you awake all night. Take all the distractions like phone, computer, and TV, out of your bedroom to encourage sleep.
READ ALSO: Side Effects of Untreated Depression
Try something new
You can propel yourself to do something different when those depressive thoughts set in. For example, you can go to a museum you’ve never been to. You can read a new book on a park bench, take up a new language class, or volunteer at a soup kitchen.
Article source: Webmd
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