Blood circulation has to do with the pumping action of the heart helps to transport blood to all tissues and organs of the body. Blood circulation also helps to transport waste from body tissues for removal by the kidneys and the lungs. For effective blood circulation round the body, there has to be proper nutrition which includes certain vitamins.
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Best Vitamins for Blood Circulation
1. Vitamin C
Vitamin C or ascorbic acid, prevents accumulation of plaque and atherosclerosis which can hinder flow of blood. Ascorbic acid also helps with the flexibility of blood vessels. Foods rich in vitamin C includes fruits like oranges, strawberries, mangoes, watermelon, kiwi, tomatoes, grapefruit, and cantaloupe. Also, vegetables like leafy green, broccoli, and Brussels sprouts are also rich in vitamin C.
2. Vitamin E
Blood circulation can be greatly improved by vitamin E because it helps to widen blood vessels to allow for unhindered blood blow. Also, vitamin E is required for the production of red blood cells and prevention of clotting. Foods rich in vitamin E include nuts, seeds, leafy green vegetables, and vegetable oils. Moreover, fruit juices and most cereals, are rich in vitamin E. Discuss with your doctor before taking vitamin E so you don’t take it excessively.
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3. Vitamin B6
This vitamin helps to improve circulation by fighting radicals which cause hardening of blood vessels. Rich sources of vitamin B6 include turkey breast, tuna, chicken breast, garlic and mustard greens.
4. Vitamin K
This vitamin is essential for blood clotting. Deficiency of vitamin K can cause excessive bleeding which may start with the nose or the gums. According to studies, increased vitamin K intake can decrease the risk of bleeding due to liver disease, syndromes associated with malabsorption or long-term usage of antibiotics. Rich sources of vitamin K include spinach, kale, cabbage, green tea, asparagus, dark green lettuce, and turnip greens.
Niacin is a B vitamin that supports healthy blood circulation. Deficiency of niacin is very rare because most of the people get enough from the food. Foods rich in niacin include peanuts, beets, fish, and sunflower. Most breads and cereals are also rich in niacin. Niacin helps to lower bad cholesterol levels. Some people may take niacin supplements for prevention of atherosclerosis. When taken excessively, niacin can have hostile effects. Ensure you consult your doctor before taking niacin.