Almond milk is not only perfect for those on vegan diet or lactose intolerant, but it is also an excellent creamy nutty drink for weight loss. Though almond milk contains the same minerals as whole milk and skimmed milk, but it offers greater benefits, especially when it comes to weight loss.
Apart from skimmed milk, almond milk is lower in fat than any other milk. Almond milk contains unsaturated fat, which is equally beneficial for the body. Foods with high amount of saturated fats can increase your abdominal fat that may surround your vital organs.
Almond milk is also low in cholesterol. A glass of unsweetened almond milk contains only 43 calories which is half of the calories in skimmed milk.
Also, almond milk is rich in vitamin A, D and B12. Vitamin B12 plays an important role in your body metabolism which in turn can burn calories and help you lose weight. Vitamins A and D helps develop the central nervous system.
Almond milk contains only 2 grams of carbohydrate per cup compared to skimmed milk which contains 12 grams. Almond milk can improve your triglyceride or good cholesterols in your body because it is low in carbohydrate.