Top 5 Foods For Healthy Lungs

The lungs is one of the vital organs of the respiratory system. It help oxygen from inhaled air to enter the red cells in the blood. The red blood cells then transports oxygen around the body.

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The lungs also helps eliminate carbon-monoxide from exhaled air. Based on its important function, you are supposed to help your lungs carry out its daily activities by eating lung-friendly foods. The best five foods good for lung health according to research are:

  1. Garlic

Garlic contains a phytonutrient called allicin, which has properties that can lower blood pressure. Also it contains antimicrobial and anticancer properties. Garlic consumption had a positive effect on patients with lung disorders and lung cancer, according to Chinese researchers. Consume 2-3 gloves of garlic daily in your salads and curries to help protect your lungs from infection and other diseases.

  1. Grapefruit

This fruit is an essential source of vitamin C, vitamin B6, magnesium, folic acid, and thiamine. Take at least half a grapefruit at breakfast to help flush out toxins from the body and reduce inflammation in your respiratory system.

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  1. Sweet apricots

Apricots are good sources of lycopene, vitamin C & E, and beta-carotene. These compounds are antioxidants that help hunt down the harmful free oxygen radicals in the body. They contain anti-inflammatory, antimicrobial, anti-allergic, and anticancer properties. You can consume sweet apricots by integrating them into salads or smoothies.

  1. Apple

This popular fruit contains antioxidants and phytochemicals that help reduce the risk of asthma and cardiovascular disease. You can eat one apple daily for breakfast or as snack to keep your lungs healthy.

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  1. Ginger

This root contains a bioactive compound called gingerol, which is partly responsible for its overpowering taste. Gingerol helps prevent get rid of cold, asthma, sore throat, hypertension. Add chopped ginger root into your breakfast juice or detox water for best benefits.

Image source: Homeremedyshop.com

Disclaimer: The content provided on healthdiary365.com is purely informative and educational in nature and should not be interpreted as medical advice. Please use the content only in consultation with an appropriate certified medical doctor or healthcare professional.

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