There is a lot more press on how to improve a male libido than that of a female. More attention should also be focused on enhancing female libido because low sexual drive affects women too. However, there a lots of natural ways a women can increase her libido.
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Here are 10 home remedies on how to improve a woman’s sexual drive and performance.
Almonds are rich in vitamin and mineral content such as zinc, selenium, omega-3 fatty acids, and vitamin E. Almonds helps to improve libido in both men and women. The omega-3 fatty acids helps to encourage blood flow to sexual organs.
- Vitamin C
This is a vital nutrient that can improve a woman’s libido. Vitamin C helps to enhance blood circulation to sexual organs. Also, vitamin C helps to increase the production of hormones linked to libido in women.
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Apart from the supplements, vitamin C can be obtained by consuming citrus-rich foods such as lemons, oranges, limes, grapefruits, etc. Also broccoli and bell peppers are also rich in vitamin C.
Nutmeg is a spice that also helps to increase female libido. It contains antioxidants that helps to encourage the production of sexual hormones leading to increased libido. To obtain best sexual benefits from nutmeg, add it to smoothies, fruits, and baked foods.
- Dark chocolate
Chocolate is also among the best remedies to increase female libido. Eating dark chocolate leads to the release of phenylethylamine and serotonin, which both have aphrodisiac effects. Go for low-sugar chocolate that contains more than 75% pure cocoa.
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Oats have been used by a lot of women as an aphrodisiac for a long time now. According to scientific research, oats have properties to set free bound hormones to increase libido in women. Vaginal stimulation is greatly increased with the intake of oatmeal. You can increase your daily intake of oatmeal and add oats to your favorite smoothie recipes.
Low production of collagen in women causes the vaginal walls to slack, thereby making sexual intercourse to be less enjoyable. Taking collagen helps to strengthen and tighten vaginal walls which leads to high sexual pleasure and satisfaction. Consuming bone broths regularly helps to increase collagen in the body. Also, collagen supplements with vitamin C are available in a typical dose of 400 mg three times per day.
Ashwagandha herb is identified in Kama Sutra as a powerful trigger of desire and passion. It increases blood flow the clitoris to create a more intense sexual experience. 300 mg of ashwagandha supplement can be taken twice daily for up to 8 weeks. You can consume this herb in various recipes.
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- Stay Hydrated
Hydration is another way to boost your libido. Dehydration kills sexual desire by leading to vaginal dryness, fatigue and headaches. Drink a 12 oz. glass of water before every breakfast. Try consuming at least 12 oz. water every 2 hours throughout the day.
- Quit Smoking
Tobacco smoking reduces sexual desire, limits satisfaction, and decreases fertility. Smoking destabilizes the hormonal system. Get rid of cigarette smoking forever with these useful tips.
- Avoid some foods
Certain foods limit the production of hormones which aids libido. Avoiding those foods will help increase libido. Avoid eating fried foods and trans-fat because they inhibit hormone production related to gestation.
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Also, avoid processed foods and foods high in sodium content since they decrease blood flow to sexual organs. Sugary foods also increases blood glucose levels also impede hormone production.