14 Health Benefits of Drinking Lemon Water in the Morning

The health benefits that goes with drinking lemon water on an empty stomach in the morning is revolutionary to the body. Lemon juice contains lots of antioxidants, vitamins, proteins, and potassium. It is also has anti-inflammatory, antiviral, and antiseptic properties.

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Drinking lemon water can help prevent infections and strengthen immune system because it contains high citric acid, calcium, magnesium, pectin, and bioflavonoid content.

14 health benefits of lemon water

1. Weight loss

Lemon water helps maintain healthy weight and to balance your blood sugar. The pectin in lemon water helps to eliminate cravings, hence reducing your appetite.

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2. Constipation

Drinking lemon water is great for digestive health. It helps stimulates regular bowel movements, thereby making it easy to treat constipation.

3. Kidney Stones

Consuming lemon water on empty stomach helps to increase the citrates in your urine because it contain potassium. This in turn prevents the formation of oxalate responsible for kidney stones.

4. Flu and Cold

Lemon contains antibacterial and antiviral properties due to its high vitamin C content. These properties makes lemon water potent in boosting your immune system, thereby eliminating flu and colds.

5. Joint Pain and Swelling

Lemon water fuels the decrease of uric acid in joints, by this means, it reduces inflammation. People with arthritis can benefit from drinking lemon water in the morning.

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6. Immune System

Drinking lemon water on empty stomach helps to stimulate the function of the lymphatic system, which works with our immune system.

7. Inflammation

Lemon contains anti-inflammatory properties which helps to offset acidity. Acidity is the primary cause of inflammation in tissues.

8. Fibromyalgia

Drinking lemon water can help soothe fibromyalgia-induced pains. According to healthierwayoflife.com, combine lemon water with yoga stretches for effective results.

9. Acne

Lemon water helps to control the acidic temperature of your body, hence preventing nauseating breakouts.

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10. Gall Bladder

Pain caused by gall bladder stones can be considerably reduced by drinking lemon water while eating.

11. Colitis

Lemon water helps balance pH levels, thus treating colitis, a condition caused by an imbalance of the acid/alkaline levels in the body.

12. Finger Nail Health

Consuming lemon water regularly helps toughens your nails and removes the white spots that appear on nails.

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13. Muscle Soreness

Drinking lemon water can considerably reduce muscle pain after a strenuous exercise.

14. Wards off alcohol cravings

Drink lemon water at gatherings and events helps kick out the alcohol cravings.

 

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