How Your Poop Can Tell If You Are Healthy or Not

The type of poop you excrete or pass out can actually tell you a lot about your health. The poop structure indicates how well the internal organs and system are functioning.

READ ALSO: Blood in Stool: Symptoms, Causes and Treatment

So, the next time you go to the toilet, don’t just hurry to flush. Instead observe your poop closely and check for these three main things:

  • Frequency
  • Form
  • Color

Frequency: It is considered normal to have one bowel movement in a day. Some people have faster metabolisms and as a result, they poop 2-3 times a day. However, you may have diarrhea if you have 2-3 bowel movements in a day. On the other hand, having rare bowel movements can be harmful as this is a way of getting rid of toxins and acids.

READ ALSO: Best Ways to Naturally Improve Your Digestion

Types of Poop and What They Mean

Form: This also tells a lot about your health. There are seven forms of poop.

Form 1: Separate hard balls

If your poop are separate hard lumps, that resembles little balls, this this may indicate acute inflammation of the small intestine. It may sometime cause anal bleeding. It is common with people who have been taking antibiotics.

Form 2: Shaped like sausage and lumpy

A lumpy stool, shaped like a sausage is another form of stool which is quite difficult to pass. It may cause anal bleeding. It is common in people with irritable bowel syndrome (IBS).

Form 3: Sausage with cracks

This type of poop is shaped like a sausage, but with cracks on its surface. It is quite common to the previous one and it is processed faster.

Form 4: Sausage, smooth, and soft

This type is shaped like a sausage or snake, smooth and soft. It is the normal type of poop that is common among people who excrete once a day.

Form 5: Soft with clear cut edges

People who poop more than once a day after big meals often excrete this type.

Form 6: Mushy stool

This stool resembles fluffy pieces with scruffy edges. It may point to high blood pressure and stress.

Form 7: Watery stool

This common in people having diarrhea. It happens in concurrence with constipation and usually signifies some disease or condition.

READ ALSO: 8 Ways to Soften Your Stools Naturally


The color of your poop also speak volumes about the condition of your health. The normal color is a nice medium- to dark-brown. But, if your stool is black, it may point to blood in your upper GI tract. Yellow poop or green poop mean fat malabsorption or issues with liver or gallbladder.

Additional useful tips to watch out for:

  • A healthy poop should float not sink. It it floats, it indicates enough fiber in the diet.
  • If your stool is too loose, consume more rice, apples, bananas, and tea to firm up stool for better bowel movements.
  • You can do abdominal massage for better bowel movements
  • In case your stool is too hard, see your doctor. Also, you should increase the consumption of foods rich in magnesium.


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