Heart palpitation is an irregular heartbeat that can leave a person feeling disturbed. There are some home remedies that you can use to relieve symptoms while waiting for prompt medical attention. Heart palpitations is mostly an indicator of a more severe causal condition, which require the advice and treatment of a health care professional.
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Apart from anxiety, deep breathing is a relaxation technique, which works very well on heart palpitations too. This form of breathing increases the supply of oxygen to the brain and helps your body to relax.
How to use deep breathing for palpitations:
- Sit comfortably in a chair with your back erect and your legs crossed.
- Inhale through your nose in a slow motion, allowing your abdomen to expand.
- Exhale in a slow manner through your mouth.
- Repeat this process 10 to 15 times or until you feel your heart rate return to normal.
Lemon balm or Melissa, helps in soothing heart palpitations because it contains mild, sedative-like properties that affect the circulatory and nervous systems. To use lemon balm for heart palpitations, simply add 1 tsp of lemon balm to a cup of hot water and cover it. Allow it to steep for 7 to 10 minutes before drinking it as often as necessary to help control palpitations.
When you are dehydrated, it can lead to an irregular heartbeat. Cold water can help shock your nervous system and reset the regular rhythm of your heart.
To use cold water for palpitations:
- Keep yourself well hydrated by drinking 12 oz. of water every 2 hours.
- It may help to splash cold water on your face or take a cold shower.
Cinnamon contains numerous nutrients and natural chemicals that can help improve blood flow by preventing the excess accumulation of low-density lipoproteins (LDL), which is what is referred to as bad cholesterol. Also, cinnamon helps to maintain balanced blood pressure which also contribute to heart palpitations.
To use cinnamon:
- Mix 1 tsp of powdered cinnamon in 1 Tbsp of honey and take it like cough syrup.
- Alternatively, add 1 tsp of cinnamon to a glass of warm milk and drink it.
- Repeat either of these remedies daily.
- Add cinnamon to the foods you eat.
Coughing can help heart palpitations because it causes pressure to build up in your chest, which results in resetting your normal heart rhythm.
How you can cough to help with palpitations:
- Cough forcefully for a few minutes until you feel your heart rate return to normal.
- Repeat this remedy any time you need instant relief from heart palpitations.
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Magnesium is among the top heart palpitations home remedies because it promotes better blood circulation and proper function of the nervous system. Its deficiency is often linked to irregular heart rhythms.
How to use magnesium:
- Take 350 mg daily of a magnesium supplement as prescribed by your doctor.
- Eat foods rich in magnesium such as spinach, kale, Swiss chard, and other leafy green vegetables on a daily basis. Almonds, cashews, sesame seeds, quinoa, and oatmeal also are high in magnesium, as are cold-water fish, avocados, bananas and dark chocolate.
This herb is effective at reducing heart palpitation, anxiety and panic attacks. Valerian contains a mild sedative which helps to give the heart a normal, relaxed rhythm. It also contains potent properties which stimulates sleep.
How to use valerian for palpitations:
- Add 10 drops of valerian tincture to a glass of warm water and drink it.
- Alternatively, you can make tea by placing 1 tsp of crushed or grated valerian root in 1 ½ cups of boiling water. Reduce heat and allow the tea to simmer for 7 to 10 minutes before straining out the tea, allowing it to cool a bit, and then drinking it.
READ ALSO: Habits That Are Harmful To Your Heart
Hawthorn is another herb which is quite effective for treating heart palpitations. It maintains heart rhythm by helping to increase blood flow and promoting contractions of cardiac muscles. Hawthorn is taken in supplement form in dosages from 160 mg to 900 mg daily for a period of 3 to 24 weeks under a doctor’s prescription.
Blackstrap molasses can be consumed on a regular basis to keep your heart in proper rhythm. Blackstrap molasses is rich in magnesium, potassium, iron, and calcium, all of which are essential minerals for maintaining proper heart rhythm and blood pressure.
How to use
- Dissolve 1 Tbsp of blackstrap molasses in a glass of warm water and drink first thing every morning.
- Alternatively, mix 2 tsp of blackstrap molasses and apple cider vinegar in a glass of warm water and drink on empty stomach in the morning.
Limiting or eliminating Caffeine Intake
You can prevent heart palpitations by limiting or eliminating foods which contain caffeine. Depending on the severity of your condition, caffeine can be a major trigger for increased frequency of attacks as well as contributing to the severity of those attacks.
What to do:
- Limit or avoid foods with high caffeine content, such as: coffee, energy drinks, tea, chocolate and soft drinks.
- Check labels on foods and beverages to ensure they do not contain caffeine before consuming them.
Disclaimer: The content provided on healthdiary365.com is purely informative and educational in nature and should not be interpreted as medical advice. Please use the content only in consultation with an appropriate certified medical doctor or healthcare professional.