10 Health Benefits of Honey

When talking about the health benefits of honey, we mean the raw honey which is still very potent, and not the commercial honey to which chemicals have been added during processing. Also, the processing of commercial honey eliminates natural enzymes, phyto-nutrients, vitamins and minerals through heating, pasteurizing and filtering, and may include harmful additives.

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So when choosing honey, go for the raw, unfiltered type.

10 Health Benefits of Honey

  1. Boosts Energy

Honey replaces glycogen in the liver, making it a perfect pre- and post- workout source of energy. Athletes have been using honey for a very long time now to boost energy and performance for years.

You can take 1 to 2 tsp of raw honey before bedtime. Also, honey can be used as a sweetener for chamomile tea to improve sleep.

  1. Helps fade scars

Honey helps to fade scars because it contains antibacterial and anti-inflammatory properties. It helps to renew the skin tissue in scars, this regeneration of cells promotes the healing of the skin and causes the darkened pigment to gradually fade out.

To use honey for fading scars, you can mix 1 tsp of raw honey with 1 tsp of coconut oil and massage the mixture into the affected area in a circular motion for a few minutes. Rinse off and repeat daily for best results.

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  1. Antioxidant Booster

A daily dose of raw honey can help boost antioxidants in your body, all thanks to the polyphenols found in honey. Apart from helping to combat flu and common colds, it can also help in reducing your risk of heart disease and cancer.

To use honey as an antioxidant booster, you can take 1 tbsp of honey four times daily either as a smoothie sweetener or taken as it is.

  1. Moisturizing Mask

Honey is a natural humectants because it draws moisture from the air and helps it to be absorbed into your skin, making it a perfect moisturizing facial mask.

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Simply apply 1 to 2 tsp of raw honey to clean dry face and allow it to dry for 15 to 20 minutes. Rinse off with warm water and repeat 2 to 3 times weekly.

  1. Weight Loss Aid

Honey also aids in losing weight because it replaces refined sugar as a sweetener and helps reduce blood sugar levels. Some studies indicate that raw honey can help activate hormones linked with subduing appetite. To use honey for weight loss, replace refined sugar with honey, and take 1 tsp of honey 10 to 15 minutes before each meal to help control appetite.

  1. Natural Cough Syrup

Using raw honey as cough syrup helps to reduce mucus secretion which leads to coughing. It also helps to soothe an irritated throat. Take 1 to 2 tsp of raw honey 2 to 3 times per day, especially before bedtime. Avoid using this remedy on children less than one year.

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  1. Hair Conditioner

Honey can also serve as a potent hair conditioner since it contains enzymes and nutrients which helps in moisturizing, regenerating, and strengthening hair shafts all the way down to the roots. It prevents damage from drying and keeps your scalp healthier.

You can mix together 1 Tbsp of raw honey with 2 Tbsp of coconut oil and apply to damp hair starting at the ends and working up to the scalp. Leave it on for 20 minutes before rinsing well. Repeat this treatment a couple of times per week.

  1. Treat Sunburn and heals wound

Honey helps to treating sunburn because of its abundant mix of vitamins, minerals and nutrients. It helps to reduce inflammation, calm burning, and promote the regeneration of healthy skin tissue. Simply mix 1 part honey to 2 parts aloe vera gel and apply to your sunburned skin. Repeat twice daily for best results.

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For wound healing, it contains antibacterial properties which reacts with the body’s own fluid to create hydrogen peroxide. To use honey for wound healing, mix raw honey and ghee, then smear it on a wound dressing and placed over the wound. Change the dressings every 24 to 48 hours.

  1. Promotes Restful Sleep

Honey helps in promoting restful sleep by replenishing the liver’s glycogen supply and releasing melatonin into the brain, which fuels tryptophan production. Tryptophan boosts serotonin levels which help you sleep. You can take 1 Tbsp of raw honey before and after a workout or performance. Also, you can use it as a smoothie or sports drink sweetener.

  1. Pore Cleansing

Raw honey contains enzymes that helps to bind and draw out toxins and debris that is accumulated in the pores of your skin. Also, it contains antibacterial properties that helps to reduce breakouts and skin blemishes.

To use honey for pore cleansing:

  • Mix 1 Tbsp of raw honey with 2 Tbsp of coconut oil.
  • Wash and dry your face, then massage onto your face and neck in a gentle circular motion.
  • Rinse with warm water.
  • Repeat daily for best results.

Image source: istockphoto.com/nitrub

Disclaimer: The content provided on healthdiary365.com is purely informative and educational in nature and should not be interpreted as medical advice. Please use the content only in consultation with an appropriate certified medical doctor or healthcare professional.

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