Apart from daily workouts, there are some things you can do at night before bed to ensure you wake up with a flat tummy. You need to avoid certain foods at night that can cause bloating in the morning. Having a flat stomach may not be that difficult, simply put these simple flat stomach habits into practice.
READ ALSO: Six Foods to Avoid For a Flat Stomach
7 Nighttime Habits for a Flat Stomach
Take a cold shower before bed
Having a cold shower before bed is good for your circulation and can also help you burn fat. This is because, a cold shower lowers your body temperature. This in turn triggers the tissue that’s responsible for consuming energy to increase body temperature. This way, you’ll burn more calories.
Avoid certain foods
Sodium causes bloating. Chinese food and Mexican food in restaurants tends to contain a lot of sodium. Eating these foods at night can cause you to wake up the next morning with a bloated stomach.
Avoid yogurt after dinner
It’s true that yogurt contains a lot of beneficial properties. However, if you want to wake up with a flat tummy, avoid having yogurt at dinner time.
This is because most yogurts contains a large amounts of added sugars and lactose. Lactose is a natural sugar that’s hard to digest. The combination of lactose and added sugars can cause inflammation and swelling of the stomach. However, if you must have yogurt at night, go for the one that is low in sugar.
Take homemade smoothies
Go for homemade natural smoothies and not store-bought. This is because commercial smoothies tend to contain lots of chemicals used as preservatives that offset the positive effect of the natural nutrients.
READ ALSO: 7 Best Fat-Burning Smoothies
When preparing your smoothie at home, you can include healthy ingredients like coconut oil, spinach, almond milk, seeds, and fruit.
Engage in 10 minutes exercise before bed
Before going to bed, or before having your cold shower, you can engage in 10 minutes exercise. This will help you to wake up feeling lighter. Also, daily exercise causes you to lose weight. Exercise is one of the best flat stomach habits.
One of the best exercises you can do for a flat stomach is:
- Standing up with your feet apart.
- Lower your buttocks to perform a squat.
- Then stand up and lift a weight like dumbbells above your head.
- Repeat the exercise several times until you complete the 10 minutes.
READ ALSO: 15 Best Ways to Reduce Bloating
Avoid chewing sugar-free gum
Sugar-free gum may be devoid of sugar, but that does not make it completely harmless. Sorbitol, a type of sugar alcohol used in sugar-free gum, is hard for your body to digest, according to studies. This favors bacterial fermentation, causing you to be bloated, have diarrhea, or just flatulence. Also, chewing gum can cause you to overeat, because it send a signal to your brain that stimulates appetite.
Leave cereal bars alone at night
Consuming cereal bars may be a good snack, but not one of the flat stomach habits. Cereal bars contain whey lactose, a substance that can cause bloating. They also contain soybeans, which tend to cause gas.
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