Sleeping in a bad position can cause cramps or numbness in hands. However, there are times your sleep position is not related to the numbness you feel in your hands. This is a hostile sensation that you can also feel in your legs or feet.
Reasons why hands may go numb
This is perhaps the most common cause of numbness in hands. The Carpal tunnel syndrome mostly affects three major fingers – the thumb, index, and middle finger. This problem is associated with the median nerve, a peripheral neuropathy that applies pressure to the wrist, causing symptoms like pain, loss of sensitivity, difficulty moving, and numbness. Most people suffer from these symptoms mostly at night.
Deficiency of Vitamin B12
Deficiency of vitamin B12 has a lot of consequences that people associate with other things, such as work fatigue, drowsiness, skin paleness. However, one major symptom of vitamin B12 deficiency is numbness in the hands and legs.
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Fluid retention or swelling in the hands and feet can be caused by lack of exercise, being overweight, or unhealthy eating habits. The tingling sensation is always intense at night because blood doesn’t flow as much, hence creating pressure that causes numbness.
Excess manual work involving the hands
Manual work like typing a lot on the computer, using scissors, tools, and sewing could affect the nerves of the hands. People feel their hands go numb mostly at night when they’re no longer moving.
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Remedies for Numbness of Hands
- Drink lots of water and fluid: Keep yourself well hydrated by drinking at least two liters of water daily. You could prepare an artichoke drink to benefit from its diuretic and cleansing properties, thereby preventing fluid retention. Simply boil a few artichokes in water, strain the mixture, and then mix it with lemon juice.
- Drink a tablespoon of linseed oil: This is an effective anti-inflammatory that acts on the extremities, relieving the sensation of numbness in the hands.
- Use a compression wristband: If you do a lot of manual work that forces you to use your hands and wrists for several hours, then a compression wristband will apply enough pressure to protect your nerves and joints.
- Reduce intake of salty foods and acidic drink:These products aggravates inflammation and pain.
- Soak your hands in your bathroom sink: Add a few ice cubes to your bathroom sink or a bowl and soak your hands in it. This will relieve pressure and inflammation around the nerves. Do this before going to bed.
- Include Vitamin B in your diet: Potent sources of vitamin B includes bananas, tuna, potatoes, and all other leafy green vegetables.
Photo source: Kamaldshah.com, medlineplus.gov
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