10 Best Foods to Eat on Empty Stomach

According to studies, eating certain foods on empty stomach in the morning helps your body in numerous ways including weight loss. If you want to try some empty stomach weight loss foods, then go for these top ten.

  1. Cinnamon Water

Cinnamon is a spice that contains a lot of anti-oxidants. It has anti-inflammatory properties and helps in fighting bad cholesterol and triglycerides, and improve blood sugar levels. Add 120 mg to a cup of hot water and mix well.

READ ALSO: How to Use Honey and Cinnamon to Lose Weight

  1. Green Tea

Take a cup of green tea mixed with a teaspoon of honey on an empty stomach to boost your metabolism. Honey contains anti-oxidants and may help burn fat. You can also add a bit of lemon juice for further benefits.

  1. Lemon Water

Drinking warm lemon water on empty stomach in the morning is also ideal for weight loss and cleansing. You can add a bit of cayenne for additional benefits.

  1. Whole Eggs

New studies have shown that eggs don’t affect your cholesterol, notwithstanding some earlier research. Egg yolk contains a lot of healthy fats, protein, and amino acids. They are low in calories and generally make you feel full. Go for boiled eggs and not fried eggs.

READ ALSO: Six Foods to Avoid For a Flat Stomach

  1. Oatmeal Water

You can drink a very watery oatmeal on empty stomach by boiling some oats in water. Oatmeal helps with blood chemistry and may have some slimming properties.

  1. Vegetable Juice

Instead of store-bought vegetable juice, you can juice your own carrot, cucumber, and/or celery, to make a very healthy empty stomach drink. You’ll feel full, get easily accessed nutrients with low calorie content.

READ ALSO: Good and Bad Juices for Your Health

  1. Lemon Juice in Aloe Vera Water

Aloe vera contains antioxidant properties that may boost your metabolism and get rid of toxins. Peel a fresh aloe vera leaf and scoop out the gel. Grind with a bit of water and add a tablespoon of lemon, then drink on empty stomach.

  1. Wheat Grass

Blend a few stalks in half a glass of water, strain it, and add a few drops of lemon. This drink may help you lose weight.

  1. Watermelon

Watermelon is low in calories and high in fiber, making it a great fruit to eat on an empty stomach.

READ ALSO: 5 Foods to Eat for Better Sex Life

  1. Papaya

Consuming papaya first thing in the morning is a great way to start your day. This tropical fruit is a diuretic that can you lose water weight. Papaya also contains healthy vitamins and minerals.

Source: ladies-lifestyle.com

Disclaimer: The content provided on healthdiary365.com is purely informative and educational in nature and should not be interpreted as medical advice. Please use the content only in consultation with an appropriate certified medical doctor or healthcare professional.

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