According to studies, eating certain foods on empty stomach in the morning helps your body in numerous ways including weight loss. If you want to try some empty stomach weight loss foods, then go for these top ten.
- Cinnamon Water
Cinnamon is a spice that contains a lot of anti-oxidants. It has anti-inflammatory properties and helps in fighting bad cholesterol and triglycerides, and improve blood sugar levels. Add 120 mg to a cup of hot water and mix well.
READ ALSO: How to Use Honey and Cinnamon to Lose Weight
- Green Tea
Take a cup of green tea mixed with a teaspoon of honey on an empty stomach to boost your metabolism. Honey contains anti-oxidants and may help burn fat. You can also add a bit of lemon juice for further benefits.
- Lemon Water
Drinking warm lemon water on empty stomach in the morning is also ideal for weight loss and cleansing. You can add a bit of cayenne for additional benefits.
- Whole Eggs
New studies have shown that eggs don’t affect your cholesterol, notwithstanding some earlier research. Egg yolk contains a lot of healthy fats, protein, and amino acids. They are low in calories and generally make you feel full. Go for boiled eggs and not fried eggs.
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- Oatmeal Water
You can drink a very watery oatmeal on empty stomach by boiling some oats in water. Oatmeal helps with blood chemistry and may have some slimming properties.
- Vegetable Juice
Instead of store-bought vegetable juice, you can juice your own carrot, cucumber, and/or celery, to make a very healthy empty stomach drink. You’ll feel full, get easily accessed nutrients with low calorie content.
READ ALSO: Good and Bad Juices for Your Health
- Lemon Juice in Aloe Vera Water
Aloe vera contains antioxidant properties that may boost your metabolism and get rid of toxins. Peel a fresh aloe vera leaf and scoop out the gel. Grind with a bit of water and add a tablespoon of lemon, then drink on empty stomach.
- Wheat Grass
Blend a few stalks in half a glass of water, strain it, and add a few drops of lemon. This drink may help you lose weight.
Watermelon is low in calories and high in fiber, making it a great fruit to eat on an empty stomach.
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Consuming papaya first thing in the morning is a great way to start your day. This tropical fruit is a diuretic that can you lose water weight. Papaya also contains healthy vitamins and minerals.
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