Some people skip breakfast over the belief that it is a weight loss strategy. However, skipping breakfast can actually cause you to gain weight and can also cause other health problems.
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Below are things that happen to your body when you miss breakfast.
5 Health Risks of Skipping Breakfast
Your blood sugar levels increase
Your blood sugar level is being controlled by the nutrients you derive from breakfast foods. Thus, when it’s not consumed in time or is replaced by unhealthy alternatives, your insulin concentration decreases and your body accrues excess sugar.This problem is quite disturbing, especially for people with risk factors for diabetes. If left unchecked for long, this increased glucose can cause other health conditions.
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At first it may appear like not having breakfast means you eat fewer calories. This is however counterproductive because it actually makes you to consume more food than you should since it causes a voracious hunger.
You have a higher risk of suffering from heart disease
Men who don’t have breakfast are 27% more likely to suffer a heart attack or heart disease, according to a study. Skipping breakfast may lead to the onset of high cholesterol, hypertension, diabetes, and obesity. All of these factors have a direct impact on the risk for heart disease and also affect brain health.
You don’t feel energized
Breakfast recharges your body for optimal physical and mental performance during the day. Skipping breakfast causes lassitude and fatigue all through the day. It won’t help to replace breakfast with some coffee and crackers, this could be detrimental to your health. Ensure your breakfast comprises of foods rich in essential nutrients.
Skipping breakfast leads to slow digestion and constipation. Though there are many factors that can influence its development, but the lack of nutrients caused by not eating this meal can also be responsible. To avoid this, you can integrate dietary fiber, fatty acids, and water in your breakfasts. This helps to regulate bowel function and helps rid the body of waste. Also, it regulates the pH of your bacterial flora and eases the risk of gastritis and indigestion.
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