Studies have shown that some supplements are as powerful as pharmaceutical drugs. Here are some natural supplements that have shown to boost health and are as powerful as drugs.
Curcumin from Turmeric
Turmeric is a popular spice which is known to have great medicinal properties due to its active substance, curcumin.
Curcumin is a potent anti-inflammatory agent which is favorably compared to anti-inflammatory drugs in some studies, without any major side effects.
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Curcumin has been shown to help in treating arthritis. The results of a study involving 45 patients with rheumatoid arthritis, who were administered 500 mg of curcumin daily showed tremendous improvement compared to those given anti-inflammatory drug diclofenac.
Curcumin can also help improve heart health, and may help prevent cancer and Alzheimer’s. Another study indicated that curcumin can help fight depression.
Garlic can help reduce blood pressure
Garlic has been used as a medicinal plant by the Romans and the Greeks for years. Garlic contains allicin as its main compound which is extremely beneficial for heart health.
According to several studies, garlic can lower total and LDL cholesterol by about 10-15%, on average. Also, it can help lower blood pressure, thereby reducing the risk of heart attacks, kidney disease, and strokes.
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Garlic can help lower systolic blood pressure by 8.4 mmHg, and diastolic blood pressure by 7.3 mmHg, in people with high blood pressure on average.
Berberine helps lower blood sugar levels
Though berberine is not well known, it may as well be one of the most potent supplements. It is a bioactive substance that is extracted from certain plants.
Apart from other health benefits, berberine particularly effective at lowering blood sugar levels. It is believed to lower blood sugar via numerous mechanisms, including reducing glucose production in the liver and improving insulin sensitivity.
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Studies have shown that taking berberine can lower blood sugar levels to a similar extent as the popular diabetes drug metformin. In a study of 116 patients with type 2 diabetes, berberine lowered fasting blood sugar levels by 20% and HbA1c (a marker for long-term blood sugar levels) by 12%.
Berberine leads to major reductions in total and LDL cholesterol, and lowers blood triglycerides and blood pressure levels, which should lead to a reduced risk of heart disease.
Berberine has also have anti-bacterial effects, and may be protective against heart failure, cancer and Alzheimer’s disease. Note that berberine may have a range of biological effects, so use it with caution under a doctor’s supervision.