Most women with heavy period dread the days leading to their compulsory monthly flow. Heavy period, also known as menorrhagia, is something many women have to suffer from each month. Fortunately, there are some natural ways to remedy this problem.
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A heavy period can be with associated symptoms like dizziness, pain, and fatigue.
Each woman’s menstruation is dissimilar. For some women, the flow is barely noticeable and causes no untimeliness. However, other women may experience symptoms such as pain, mood swings, bloated sensation, inflammation, and sensitivity.
You may need to consult your doctor, so note any sudden changes which may be triggered by diet changes, stress, or any medical problem.
Conditions that causes heavy period
A heavy period can be something genetic which many have always suffered from. However, it can also be related to other medical conditions like:
Some women have no idea if their period is heavy or not since they have no frame of reference. A woman’s period can be considered heavy if:
- You use more than 8 sanitary pads or tampons in a day
- Period lasts more than 8 to 10 days.
- Your cycle lasts less than 21 days.
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Natural remedies to fight heavy period
Apart from controlling a heavy period, yellow gentian also helps prevent anemia, thereby preventing women from losing too much iron every month. Yellow gentian is also important for liver function, stimulating appetite, digestion, and eliminating skin blemishes. You can take it as an infusion or use it topically.
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Chaste berry or (Vitex agnus-castus) helps in the regulation of estrogen and progesterone levels. It is extremely beneficial for women with a heavy period and for those who suffer from amenorrhea.
You can take chaste berry as an infusion or in tablets, and it also helps ease pain and cramps. Using chaste berry may take a long time, like 2-3 months to become effective.
Yarrow, or Achillea millefolium, is a medicinal plant that is rich in essential oils, minerals, and antioxidants, it can treat a wide range of conditions. Yarrow acts as a hormone regulator and its antispasmodic properties make it a natural analgesic. This plant can be really useful for relieving period pains.
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Also, Yarrow is effective for treating hemorrhoids, varicose veins, hypertension, acne, and scars.You can drink it as an infusion or use it topically.
Green smoothies is another potent remedy that works for many conditions. Green smoothies is rich in nutrients such as folic acid which are effective for improving liver function and the quality of your blood.
Green smoothies can include a combination of fruits and various green leafy vegetables such as: beet leaves, spinach, radish leaves, watercress, and rocket.
Maca helps in regulating hormone for men and women of any age. In fact, many women use it to boost fertility and others to adapt to menopause.
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However, side effect of using maca may include nervousness. Therefore, it’s best to start with a small quantity at first and gradually increase it over time.
Disclaimer: The content provided on healthdiary365.com is purely informative and educational in nature and should not be interpreted as medical advice. Please use the content only in consultation with an appropriate certified medical doctor or healthcare professional.