5 Home Remedies For Respiratory Problems Using Eucalyptus

Eucalyptus

Eucalyptus is a tree with a typical strong smell and smooth texture. This plant contains anti-inflammatory, antimicrobial, and expectorant (cough medicine) properties, making it a potent remedy for various respiratory problems.

READ ALSO: Health Benefits of Having Plants in Your Home

Eucalyptus leaves is now commonly use to fight respiratory problems like flu and asthma. You can find it in teas and oils form. You can also consume it through its flowers which is highly recommended since it’s completely natural and contains no artificial products.

Note: Eucalyptus oil should be consumed carefully because it can be counterproductive and may become toxic depending on the amount.

The Benefits of Eucalyptus

Eucalyptus is used to fight respiratory diseases and many others, such as:

  • Diabetes:Its leaf infusions helps to lower blood sugar levels.
  • Rheumatism:Rheumatic pain can be relieved by dissolving eucalyptus in a tub of water and soaking in it for at least 20 minutes.
  • Infections and respiratory problems:This plant’s components absorb bacteria. However, to eliminate them, you should drink eucalyptus tea for a whole week. If you have an acute infection, it’s advisable to go see a specialist to find out the risk factors before consuming eucalyptus.
  • Dry hair:Mix dissolved eucalyptus with the shampoo or conditioner you regularly use. This will moisturize your hair and make it really soft.
  • Eucalyptus can be used to treat various diseases such as flu, colds, bronchitis, and nasal congestion.

5 Eucalyptus Remedies for Respiratory Problems

  1. Relieve nasal congestion with eucalyptus gargles

Gargling with eucalyptus can help relieve nasal congestion and cold. Ensure you only gargle once in the morning and once at night to avoid harming your throat.

Items needed

  • 2 tablespoons of eucalyptus leaves (30 g)
  • 1 cup of water (250 ml)

Method

  • Add the leaves to the cup of water and boil.
  • Turn off the heat and allow to settle at room temperature.
  • Pour some of the mixture into a container and gargle for 20 minutes.

READ ALSO: Natural Remedies for Asthma Attacks

  1. Eucalyptus tea

You can prepare this tea directly with its leaves. For best benefits, use dried leaves instead of fresh ones, because it ensures that the properties infuse properly in the water. If you have fresh leaves, leave them out in the sun for a few hours during the day to dry out.

READ ALSO: Health Benefits of Green Tea

Items needed

  • 1 cup of eucalyptus leaves (100 g)
  • 4 cups of water (1 liter)

How to prepare

  • Boil water add the eucalyptus leaves.
  • Allow the infused for a few minutes before straining and serving.
  • Don’t drink more than 4 cups of tea a day.
  1. Eucalyptus drops

You can prepare eucalyptus drops which aids in fast relief and store in a refrigerator for use whenever you need it.

Items needed

  • 3 tablespoons of eucalyptus leaves (45 g)
  • 2 cups of water (500 ml)

What to do

  • Crush the leaves, add them to the water, and infuse for about 5 minutes.
  • Then, remove from heat and let stand for about 20 minutes.
  • Absorb the liquid with a dropper and pour it into a small bottle.
  1. Eucalyptus bath to detox lungs

Taking a eucalyptus bath helps to decongest the breathing tract. This baths are useful because the pores absorb the steam and help eject phlegm.

Items needed

  • 1 cup of dried eucalyptus leaves (100 g)
  • 4 cups of water (1 liter)

Method

  • Boil the water with the eucalyptus leaves for a few minutes.
  • Pour the infusion into the tub and wait until it cools down enough.
  • Take a soothing 30-minute bath in the eucalyptus water.
  • Then, take a second bath with running water.

READ ALSO: Best Home Remedies To Get Rid of Sinus Infection or Sinusitis

  1. Eucalyptus inhalations

One of the most common eucalyptus remedies is as inhalations. You can inhale eucalyptus twice daily. Be very careful when inhaling eucalyptus because Its strong smell decongests the breathing tract. You’ll see results in just a few inhalations.

Ingredients

  • 2 tablespoons of eucalyptus leaves (30 g)
  • ½ a cup of water (125 ml)

What to do

  • Infuse the eucalyptus leaves in water until the water turns brown.
  • Pour the mixture into a medium-sized container.
  • Stay close to it so until you can feel the steam on your face and inhale. For best results, you can cover your head with a towel.

Leave a Reply

Your email address will not be published. Required fields are marked *