There are some certain foods you ought to avoid if you have recurrent cases of urinary tract infection (UTI). This is because bacteria feed on sugar and increase in acidic environments. So you must avoid eating foods that have these characteristics. Urinary tract infection is primarily caused by bacteria
UTI is affects both men and women, but the condition is mostly common in females because women who have a shorter urinary tract than men and an immune system that’s more vulnerable to bacteria.
Some symptoms of urinary tract infections include:
- Burning sensation when urinating
- Urgent need to urinate
- Frequent urination
In severe cases, a person may notice blood in urine accompanied by fever.
Risk factors that increase your chances of getting UTIs are:
- Engaging in unprotected sex
- Eating certain foods that encourages bacteria to thrive
- Bacteria in intestines
- Holding urine for too long
- Wiping genitals from back to front
- The use of certain antibiotics.
Foods to avoid if you have a UTI
Sugary or baked foods encourage the bacteria to grow. This hampers the healing process in your urinary tract and can deteriorate the symptoms of the infection. Avoid sugary foods like cookies, soft drinks, and sweets.
When dealing with UTI, foods prepared from white flour like bread, pizza, pasta, and others is bad for your health. This is because when these foods are consumed, your body converts them into sugar, thereby worsening your condition.
Avoid these foods when you’re suffering from the symptoms of a UTI, and after your condition has been treated, reduce intake of these foods afterwards.
You need to avoid coffee, tea, sodas, or commercial juices because they contain substances that help bacteria to thrive. Instead go for water or natural fruit juices which are diuretic and help kill the infection. Avoid alcohol too because it irritates the bladder.
READ ALSO: Urinary Tract Infections, UTIs in Men
Citrus fruits is good for the body no doubt, but not when you have recurrent UTI. This is because citrus fruits like limes, pineapple, grapefruits, and others can irritate the urinary tract and may cause inflammation to the bladder. Thereby worsening the symptoms of a urinary tract infection.
When treating UTIs avoid steaks, grilled meats, and hamburgers. These foods introduce a lot of acid to the body, thereby encouraging the bacteria to breed.
Instead of red meats, eat white meats like fish or chicken.
Spicy foods and sausages
Avoid sausages, processed meats, and spicy foods, including curry, cumin, or chili seasoning, when treating urinary tract infections. These foods can irritate the bladder and increase the acid levels in your body, thereby creating an ideal environment for growth of bacteria.
READ ALSO: Tips on Preventing Urinary Tract Infections
Foods to alter the pH of your urine
Bacteria require humidity and heat to reproduce and urine is an excellent medium if you’re eating or drinking sour foods. There are ideal foods you can eat to prevent your urine from becoming the perfect place for bacterial growth.
Consuming a combination of the right foods balances your body’s pH and eliminates disease-causing bacteria in the bladder or urethra and other parts of the body.
You can eat a combination of acidic and some alkaline foods:
- Whole grains (oats, rice)
- Vegetable milk (oat, almond)
- Olive oil
- Lemon juice
- Natural teas
- Drink lots of water
You can also eat alkaline foods on some days. These foods include:
- Vegetables (like garlic, onion, and potatoes)
- Fruits (excluding citrus fruits)
- Natural juices (cranberry, for example)
- Fat-free dairy products
- Olive oil
Additional tips to prevent a urinary tract infection
- Avoid douching
- Avoid the use of scented soaps to wash your genitals
- Keep the genital area clean
- Don’t wear tight underwear
- Change out of wet pants
- Drink lots of fluid especially water daily
- After using the bathroom, wipe your genitals from front to back.
- Empty your bladder before and after sex
- Drink cranberry juice on an empty stomach before breakfast.
Disclaimer: The content provided on healthdiary365.com is purely informative and educational in nature and should not be interpreted as medical advice. Please use the content only in consultation with an appropriate certified medical doctor or healthcare professional.