Health Benefits of Cucumbers

Cucumber is 90% water, so consuming them helps keep you hydrated and since it is devoid of flavor, it is ideal for people who don’t like drinking water much.

Ideal for beauty treatments

Cucumbers contain silica, which are vital for maintaining shiny, healthy skin, hair and nails. They are high in sulfur content which also promotes hair growth. To get rid of blackheads and spots, grate a cucumber and apply it to your skin for twenty minutes. Doing this also refreshes and hydrates your skin.

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Cucumbers help with gum problems

Drink a glass of cucumber juice daily for healthy gums.  The phytochemicals in cucumbers is also ideal for eliminating bad breathFor fresh breath and healthy gum, eat cucumbers daily.

Helps get rid of dark circles and puffy eyes

Cucumber helps to get rid of dark circles around eyes, puffy eyes, and eye bags, thereby improving your vision. Simply place slices of cucumber over your closed eyes while resting, this will help calm inflammation of the eyelids and eliminate eye bags. Apart from placing them over your eyes, you can also eat cucumber to refresh your eyes and makes them shine.

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They help relief hangover

Cucumbers can even help treat hangovers because they contain B vitamins which can relieve headaches, raise your energy levels, and relieve symptoms of hangover. Eat a few pieces of cucumber in the morning, or simply add cucumber to a drink.

Cucumbers keep your body hydrated

Cucumbers are a great choice if you don’t like drinking water because of its lack of flavor. Cucumbers are 90% water, so eating them helps keep you hydrated. You can eat them in slices, or blend them to make a delicious drink.

Additional benefits of cucumber

In addition to the above benefits, cucumbers are helpful for

  • controlling high blood pressure
  • cholesterol levels
  • blood sugar levels
  • low blood pressure


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