4 Herbal Teas That Can Purify Your Digestive System

Having healthy intestines is vital for maintaining a proper quality of life. A poor digestive system affects your daily activities in so many ways. Herbal teas can help cleanse your digestive system, boost your immune system and improve your intestinal health.

READ ALSO: Health Benefits of Green Tea

Here are some herbal teas that will help cleanse your digestive system.

  1. Dandelion and rosemary tea

Dandelion plant is rich in iron, which makes it potent for those with anemia. Rosemary essential oil contains properties that helps reduce high cholesterol and obesity. The combination of these two ingredient help protects the liver and encourage production of bile.

Ingredients

  • 4 cups of water (1 liter)
  • 2 tablespoons of dandelion (20 g)
  • Two tablespoons of sarsaparilla root (20 g)
  • 2 tablespoons of rosemary oil(20 g)

Preparation

  • Bring the water to a boiling point
  • Add each of the ingredients and remove from heat
  • Allow it to sit for around 10 minutes.
  • Drink a cup of this tea after each meal, for 15 days.

2. Oregano tea

Oregano tea can relieve constipation and ease your digestion. Also, oregano teas may contain antioxidant, antibacterial, and anti-cancerous properties. The essential oils these contain can stimulate certain enzymes to detox your body.

Ingredients

  • 2 cups of water (500 ml)
  • 3 tablespoons of fresh or dried oregano leaves (30 g)
  • 1 tablespoon of honey (25 g)

Preparation

  • Heat the water until it reaches boiling point
  • Add the oregano leaves and allow it to steep for a minute.
  • Turn off the heat and let it sit for a few more minutes.
  • Strain the liquid into a cup and add a tablespoon of honey to improve the flavor.

READ ALSO: How to Use Oregano Oil for Warts

  1. Thyme tea

Thyme helps to cleanse the digestive system and improve problems with gas. It digestive plant can also help fight inflammation caused by several disorders.

Ingredients

  • 1 tablespoon of thyme flowers (10 g)
  • 5 dried thyme leaves
  • 4 cups of water (1 liter)
  • 1 tablespoon of honey (25 g)

Preparation

  • Boil the water and add the dried flowersand leaves for five minutes.
  • Allow it sit for another five minutes.
  • Strain off the liquid and add the honey.
  • Drink three cups of thyme tea daily.

READ ALSO: Health Benefits of Pumpkin Seeds for Men

  1. Epazote tea

This is a green leafy herb that is used to get rid of nasal secretion, cough, and parasites. Epazote tea is beneficial for people who are suffering from gastritis or other gastrointestinal conditions.

It can help fight stomach ulcers, lower cholesterol, improve thyroid health, prevent parasitic infections, and reduce fats. It’s also good for maintaining healthy blood sugar levels and improving bone health.

Ingredients

  • 5 tablespoons of epazote leaves and flowers (50 g)
  • 4 cups of water (1 liter)

Preparation

  • Boil the water and add the epazote leaves or flowers
  • Boil for five minutes and strain off the liquid
  • Drink one cup of this tea an hour after each meal

 

Disclaimer: The content provided on healthdiary365.com is purely informative and educational in nature and should not be interpreted as medical advice. Please use the content only in consultation with an appropriate certified medical doctor or healthcare professional.

 

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