How to Use Maca Root to Treat Menopause Symptoms

What is Maca Root?

Maca initially hails from Peru and grows naturally in the Andes. However, it’s now used in different sectors of natural medicine for a wide-range of health problems.

Maca roots has a great effect on hormones, which makes it powerful in women’s health. It helps to reduce levels of hormones. Apart from easing menopausal symptoms, maca root also reduces the risks of suffering memory loss and osteoporosis, meaning it’s good for everyone, not just women alone.

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Maca root wasn’t known by most people until recently when it became very common in women’s health because of its various benefits for pre-menopause and menopause.

Maca root contains proteins, carbohydrates, B group vitamins, fibers, and minerals. Also, it contains potent endocrine regulators as it helps treat various hormonal disorders in women.

Athletes are also not left out in benefiting from the potency of maca root because it helps improve athletic performance and provides energy.

How to consume maca

Maca root can be consumed either in powdery form or in form of pills. Both ways provide the same amount of benefits. The dose should be appropriate for the problems that need treatment.

However, maca root powder is more recommended for treating a problem because it has controlled doses.

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It is advisable for people to begin with a small doses of maca root, so as to allow their bodies to get used to the energy that it provides.

5 Maca Remedies for Controlling Menopause Symptoms

  1. Teas

Maca can be used in tea to help reduce adrenal fatigue and extreme exhaustion. It can also boost energy levels in women, especially those who suffer this menopause symptom.

Ingredients

  • 3 tablespoons of diced maca root (45 g)
  • 1/2 cup of water (125 ml)

Procedure

  • Heat up the water and add the maca pieces.
  • Cook for 20 minutes on medium-heat, then remove from the heat.
  • Pour into a cup and sweeten with honey to taste.

2. Maca beverages

Maca powder can be added to any drink, including juice and water. Adding the powder raises fatty acid and mineral levels in the body. The most popular maca drink is carrot juice.

Ingredients

  • 1/2 cup of carrots (70 g)
  • 4 cups of water (1 liter)
  • 1 1/2 cup of maca root power (22 g)
  • Sugar (to taste)

Method

  • Blend the carrot with the water and add sugar (optional) to taste.
  • Continue to blend and add the maca powder.
  • Pour into a glass after blending and drink the juice twice a day.

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  1. Shakes

Maca contains a concentration of nutrients and phytochemicals, which makes it great for shakes or smoothies. You can add fruits.

Ingredients

  • 1 tablespoon of maca root powder (15 g)
  • 2 cups of water (500 ml)
  • 2/3 cups of your choice of fruit (100 g)

Procedure

  • Dissolve the powder in cold water.
  • Blend and add the fruits of your choice and drink.

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  1. Soups

Maca contains vitamin compounds which makes it a great ingredient for soups. Soups can be much more nutritious with maca and help with menopause symptoms. Choose the vegetables that you prefer and add the root for an even more healthful recipe.

Ingredients

  • 1 kilo (two pounds) of vegetables
  • Water
  • Seasoning
  • 1 tablespoon of maca root powder (15 g)

Procedure

  • Prepare the vegetable soup and season as you wish.
  • After seasoning, add the maca powder.
  • Stir well to ensure that the flavor doesn’t concentrate in just one part.

 

Photo source: nyhf.org

Disclaimer: The content provided on healthdiary365.com is purely informative and educational in nature and should not be interpreted as medical advice. Please use the content only in consultation with an appropriate certified medical doctor or healthcare professional.

 

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