Four Major Yoga Exercises for Weight Loss

It is possible for you to lose weight without really doing in any strenuous form or exercise or without following a strict gym routine by engaging in yoga poses. It may be a bit tasking initially, but your flexibility and strength will gradually increase.

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Most people who wish to burn fat and strengthen their muscles now carry out yoga exercises because of its proven benefits. They also improve your emotional well-being and help control the anxiety that can lead to overindulging.

Yoga exercise for weight loss can be carried out anywhere, because they consist of a series of poses that don’t require much space.

Here are four interesting yoga poses for weight loss.

  1. Warrior pose

The warrior pose increases the capacity of your lung. It helps you work all your abs muscles, your legs and your buttocks at once.

How to do it

  • Stand on the ground and separate your legs.
  • Create an angle 90-degree by turning your right leg to your right and keep your left leg at the front.
  • Stretch your hands high up towards the ceiling and join your palms together in prayer pose, looking upwards.
  • Breathe deeply, relax and repeat the exercise to the other side.
  • Do between 10 and 12 repetitions.
  1. Camel pose

The camel pose is vital for slimming and toning. It’s essential for burning fat round your waist.

How to perform:

  • Sit on your knees on your yoga mat, with your back straight. Ensure your knees are separated shoulder width apart.
  • Place your weight on your toes so that your insteps lift off the mat.
  • Stretch your arms forwards and lean your body backwards.
  • Hold the position for 10 to 15 seconds, keeping your belly contracted
  • Return to original position, breathing out slowly.
  • Do between 3 and 6 repetitions.
  1. Bow pose

This is an exercise in flexibility and meditation that helps burn fat and strengthen the buttocks. It also contributes greater stability to the spinal column and reduces back pain.

How to perform:

  • Lie on your front and bend your legs up.
  • Try to lift your legs from behind, to form an arc shape.
  • Lift the upper part of your body and keep your gaze forward.
  • Stretch your arms back and try to take hold of your legs with your hands.
  • Breathe in and out and hold for at least 10 seconds.
  • Do 5 repetitions.
  1. Cobra pose

The cobra strengthens the muscles of the lower back and abdomen and firms up the buttocks. This pose helps to reduce fat accumulation around the hips

How to perform:

  • Lie face down on your yoga mat
  • Rest on your belly with your legs outstretched.
  • Place your palms next to your chest and raise the upper part of your body.
  • Bend backwards as far as you can and look upwards.
  • Hold for 10 seconds and relax, then do 5 and 8 repetitions.

Source: steptohealth.com

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