4 Effective Herbs That Ease Menstrual Pains

Menstrual pains cannot be prevented in most cases. However, there are ways to get relieve from the unbearable pains using some natural remedies. Some period pains and cramps may be triggered by an underlying medical condition like endometriosis and PCOS.

READ ALSO: What Causes Pelvic Pain before Menstrual Period?

In some cases, monthly period pains may not be caused by a medical condition. In such a situation, effective herbs can be used to salvage the pains.

There are over-the-counter painkillers and those prescribed by doctors to ease period pains. However, there are some home remedies that can provide fast relief. They include the use of:

  • Fennel
  • Ginger
  • Chamomile
  • Parsley


Fennel are tiny seeds that help provide relieve from period pain. Fennel helps the uterus to contract, control the bleeding and reduce pain.

To use fennel seed for menstrual pain relief:

  • Soak some fennel seeds in a glass of water and leave overnight
  • Drink it early in the morning.
  • Alternatively, you can chew a handful of fennel seeds.


Apart from its culinary use for seasoning in different dishes, ginger can also be used as an herbal remedy for different illnesses. You can chew some pieces of peeled ginger to ease your period pains. Also, drinking ginger tea can help to soothe abdominal cramps. According to small-scale studies, eating ginger during menstruation helps to reduce the severity of the cramps because ginger contains anti-inflammatory properties.

READ ALSO: 7 Best Natural Treatments for Delayed Periods


This plant contains loads of therapeutic and medicinal benefits, including providing relief from menstrual pains. Chamomile contains anti-inflammatory, spasmolytic, mildly sedative and carminative properties. Being anti-inflammatory and spasmolytic is what helps to give women relief from menstrual pains. Simply brew some leaves and flowers to make a chamomile tea.

READ ALSO: What Colour of Your Period Says About Your Health


Parsley is a common culinary herb with many medicinal benefits. It is rich in calcium, magnesium, B vitamins and iron. Parsley helps to reduce bloating and water retention during menstruation. Apart from relieving menstrual pains, parsley also helps to regulate menstrual irregularities and helps to regularize the blood flow. To get relief from period pains, simply chew prepare a parsley drink or chew some parsley.


Disclaimer: The content provided on healthdiary365.com is purely informative and educational in nature and should not be interpreted as medical advice. Please use the content only in consultation with an appropriate certified medical doctor or healthcare professional.

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