Tips on How to Maintain Proper Vaginal Hygiene

The skin of the vaginal area is extremely sensitive, making it more susceptible to rashes and bacterial infection if proper hygiene is not observed. Since the area is always covered, it makes it damp and more predisposed to bacteria infestation.

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It is advisable for women to take proper care of their private parts not just for good sexual health but also for their general health. Unhealthy practices can harm the health of your vagina.

The following are some health tips you can follow to maintain proper vaginal hygiene.

  • Avoid use of fragrance products like scented soaps, vaginal washes, talcum powder, etc, around your vaginal area because these products can cause irritation.
  • Don’t use soap excessively on the vagina because it can affect the pH balance of the sensitive skin. Be gentle when washing the vaginal area with unscented soap.
  • Always wash from vagina to the anus and not the other way round to avoid introducing bacteria from the anal opening to your vagina.
  • Avoid scrubbing the skin around your genitals because vigorous scrubbing can cause tiny injuries thereby exposing it to infection.
  • Always use cotton inner wear and change twice daily. Underwear made with synthetic materials may cause irritation of the skin.
  • Ensure you change your napkins and tampons every 6 hours during your menstrual period.
  • During your period check for abnormalities such as unusual odor, scanty or excessive bleeding, and presence of large clots during your periods because these signs may indicate a serious underlying health condition.
  • Avoid wearing tight clothing such as skinny jeans and tight underwear for long periods.
  • Ensure you clean up before and after Brazilian waxing Scrub the area a couple of days before waxing and apply aloe vera or coconut oil to soothe the area after waxing.
  • Clean and dry yourself completely using toilet paper or a soft cloth after using the toilet.
  • Enroll for regular gynaecological check-ups to keep your vaginal health in top shape.

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