Job-related stress can be overwhelming but you can control it by addressing the triggers and knowing when to seek help.
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The workplace is a possible source of stress, but you’re not completely ineffective to the effects of stress at work. Coping with job stress can help improve your personal and professional life. Here are some guidelines to help you cope.
Identify your triggers
The way you cope with stress at workplace can depend on your personality, proficiencies and other sole characteristics. You may not be affected by situations that would distress your colleagues and vice versa.
Start by identifying what triggers your stress at your workplace. You can do this efficiently by recording the events and people who cause you to experience a negative physical, mental or emotional reaction.
After this, carefully assess your stress inventory. You might find obvious causes of stress, such as challenges with a particular project, uncomfortable workspace, long shuttle home after work, and fear of losing your job.
Face your triggers
You have to work to confront your stress triggers once you’ve identified them. Ponder on each situation or event and look for proper ways to resolve it. For instance, if your stress is caused by long shuttle, you can look for ways to relocating to a much closer distance. If your stress is triggered by your colleague at work, discuss it with him or her.
The best way to cope with stress is to find a way to change the circumstances that are triggering it.
Work on your time management skills
It’s also helpful to improve time management skills, especially if you tend to work under pressure. You can resolve this by:
- Setting achievable goals:Work with colleagues to set realistic expectations and targets. Set regular progress reviews and adjust your goals as desired.
- Create a priority list:Make a scale of preference with your list by preparing tasks and ranking them in order of priority.
- Protect your time:Set a time frame to work on a difficult project without interruption. Also, break large projects into smaller steps.
When your job is stressful, it can feel as if it’s consuming your life. To maintain and outlook or perspective:
- Get other points of view:Discuss with trusted colleagues about the issues you’re facing at work so they might offer suggestions for coping.
- Take a break: Taking a few minutes of personal time during a busy workday can be quite uplifting. Take some time off when you can on a brief vacation. During this time, don’t allow your mind to wander to thoughts about work.
- Take care of yourself: Eat healthy diet, engage in physical activity or workouts for at least 30 minutes daily, and get lots of sleep.
Know when to seek help
Consult a mental health provider if none of these steps eases your feelings of job stress. You can learn effective ways to handle job stress through proper counseling.
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