Effective Ways to Remedy Painful Sexual Intercourse

Painful sexual intercourse is trivial and easy to treat. However, you may need to consult your doctor if the pains are severe, ongoing, or fails to respond to any of the remedies below.

A 2015 study published in Sexual Medicine, concluded that 35 percent of the more than 1,700 participants experienced pain during their most recent sexual activity.

READ ALSO: Painful Intercourse: Causes, Symptoms, and Treatment

Consider the following remedies if you fall into this category.

  1. Engage foreplay, not downright penetration

Engaging in foreplay for about 2 minutes or more is vital for a lot of reasons. The act of foreplay before the main play increases the connection, desire, and natural lubrication. When you are well-lubricated, it reduces friction and pain.

READ ALSO: 10 Effective Herbs for Vaginal Dryness

Foreplay could be a deep and passionate kiss, caresses, while a soft music plays in the background, and others intimacies that can set the woman in mood for easy and painless penetration. Consuming fruits and vegetables releases antioxidants which also helps to ease pains.

  1. Use Lube

It can also be helpful to use lube even with foreplay. It helps improve comfort and pleasure, especially if you’re susceptible to vaginal dryness from menopause or drugs. Megan Fleming, Ph. D, a sex and relationship expert in New York says, “consider your habits and needs when selecting a good lube. If you use condoms, choose a water- or silicone-based lubricant, because oil isn’t latex-friendly. Or if you’re prone to yeast infections, consider a water-based, glycerine-free product. For sensitive skin, a silicone-based lubricant may be ideal”.

READ ALSO: Can Olive Oil be used as Lube?

  1. Trim Your Nails

Long nails with rough or sharp edges can easily cause irritation or a bit of bleeding after sex that involved finger penetration. Untrimmed nails can cause tiny tears in the vagina. Apart from injuries, unkempt nails can introduce infections into the vagina because sexually transmitted infections (STIs) and HIV can gain access to your body through the tiny injuries. So, you and your partner should go for a proper nail hygiene to avoid this.

READ ALSO: 7 STDs You Can Contract From Having Oral Sex

  1. Change Positions

In some cases, switching positions can help change painful intercourse into pure pleasure. Soreness in your uterus during or after sex can be caused by positions that invite very deep penetration, says sex and intimacy coach Davia Frost.

Some persons can’t handle deep penetration, and sometimes the poking of the cervix can be painful. While some may enjoy cervical stimulation, it’s essential to change position if the sensation becomes painful. The person experiencing pain from deep penetration can be on top, so they have more control over movements.

  1. Treat Yeast Infection

Yeast infection is one of the most probable causes of pain during sex. Yeast infection occurs when candida grows excessively, outnumbering the healthy vaginal flora. Symptoms may include severe itching, soreness of vagina, thick and white discharge. Yeast infections does not only affect females, it can affect males.

READ ALSO

Penile Yeast Infection: Symptoms, Causes, Treatment, and Prevention

Top 5 Home Remedies For Male Yeast Infection

To prevent painful sex from yeast infections:

  • wash your genitals with warm water
  • avoid using perfumed cleansers
  • manage your blood sugar if you have diabetes

Yeast infections can be treated with anti-fungal creams and oral medications.

  1. Eat More Healthy Fats

Eating healthy polyunsaturated fats can positively affect estrogen metabolism too. This sex hormones plays a vital role in arousal, so increasing your consumption of healthy fats may lead to more satisfying sex while preventing vaginal dryness. Healthy sources of fat include avocados, salmon, nuts, olive oil and fatty fish.

READ ALSO: Sexual Problems in Men

  1. Avoid douching

Douching can counterbalance the good and bad bacteria in the vagina, thereby making it susceptible to infections. Most doctors don’t recommend douching. So if you douche regularly and experience pain during sex, avoid it. The vagina is self-cleaning, so avoid using scented feminine products like sprays and tampons. Just wash the outside of the vagina with warm water when you bathe or shower.

Source: livestrong.com, healthista.com

Disclaimer: The content provided on healthdiary365.com is purely informative and educational in nature and should not be interpreted as medical advice. Please use the content only in consultation with an appropriate certified medical doctor or healthcare professional.

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