The number of kids with obesity has intensely increased over the past few years. Now, most parents are becoming disturbed and looking for dietary solutions for their children to prevent diabetes, heart disease, asthma, and others when they become adults.
Healthy Habits for Obese Children
Parents should balance the calorie-intake of their kids with proper diet that should be rich in fruits, vegetables, and whole grains.
- Legumes should be included in the diets of overweight children because it is a good source of protein.
- Also, low-fat dairy products should be included in the diet and their consumption of red meat should be substituted for other healthy options like fish or poultry.
- Obese kids should avoid eating processed, refined foods, saturated fats, and sugar. Avoid feeding them with commercial baked goods and sugary drinks.
- All quantities should be consumed in moderation and avoid too many calories at once.
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Dietary Menus for Children with Obesity
Here are some examples of daily menus to give you some ideas for managing your child’s problem with obesity.
- Breakfast: Dairy products should include a non-fat variety with whole grain toast, a little olive oil, and some natural fruit juice.
- Lunch: You may need to boost their energy and protein intake in the afternoon with a green salad with seeds and vegetables. You can also make pasta with vegetables and grilled fish. For dessert, some fruit with fat-free yogurt will do just fine.
- Snack: The mid-afternoon snack should be something light like a fruit-based dish or a bowl of whole grain cereal with skim milk.
- Dinner: Give them vegetables and mashed potatoes and baked chicken. They can have a banana or peach for dessert.
Here’s another option:
- Breakfast: fruit smoothie made with skim milk (alternatively, you can use fat-free yogurt instead of milk), whole grain toast, and light jam.
- Lunch: Brown rice with vegetables and mushrooms, peas, potatoes, or cream of zucchini soup.
- Snack: Give them a snack made with fruit or fat-free dairy products. Alternatively, you can give them a toast with dark chocolate spread or light cream cheese and honey.
- Dinner: Fruit salad with some pasta, roasted asparagus, and tomato skewers.
Points to note:
- One important thing to note in preparing diet for overweight kids is to reduce their sugar consumption.
- Don’t allow them to eat while watching TV
- Discourage them from eating pre-cooked meals
- Encourage them to always engage in physical exercise
Source: steptohealth.com, indianexpress.com
Disclaimer: The content provided on healthdiary365.com is purely informative and educational in nature and should not be interpreted as medical advice. Please use the content only in consultation with an appropriate certified medical doctor or healthcare professional.