5 Self-health Checks Every Woman Should Know

Every woman should know how to examine her body properly because this will help her to notice even the slightest of changes that might pose a problem if left undetected for long. It could be a new line on your fingernail, or a bump under your armpit. Small changes in your body can be warning signals for a host of health conditions, some of which can be fatal.

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Since you know your body better than they know anybody else, being aware of what is normal for you can make it much easier for you to detect any minor changes in your body.

Here are five self-checks that every woman should know how to do.

  1. Your Monthly Flow

It’s essential to closely observe your monthly flow so as to be aware of any abnormalities in your body. After your menstrual flow, if you still keep spotting all month long, it could indicate a problem. Some possible causes of spotting could be changes in hormones, uterine fibroid, cervical cancer, or endometriosis. So, if you notice any irregularities in between your periods, consult your doctor.

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2. Your Complexion

Always observe your skin closely whenever you wash your face. If you notice thick hair on your face, back, toes, thumbs, or sprouting pimples, these signs may indicate that either you’re experiencing hormones fluctuations or you may have polycystic ovary syndrome. Consult your doctor for an evaluation if you notice these symptoms.

3. Your Nails

Yes, your nails. It is possible to identify certain conditions simply by examining your nails. The next time your take off your nail polish or go to the salon for a manicure, do not forget to take a good look at your nails. Appearance of dark lines along the nail could be a sign of skin cancer.

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4. Your eyelids

The presence of small and soft white lumps around your eyelids or eyes are actually small deposits of cholesterol under your skin. Don’t overlook them. Consult your doctor to check your cholesterol levels. Ignoring it can block your arteries and increase your risk of heart diseases.

5. Your underarms

Always examine your underarms to see if you notice a patch of rough and dark skin, it could be a sign of diabetes. When there is excess insulin in your blood stream, your skin cells may multiply at an unusually fast pace, leading to an accumulation of tissue and melanin. This can cause the skin under your arms feel thicker and darker.

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