Hitting the age of 40 comes with a lot of responsibilities, stress, and tension. You have you take care of your health after 40 because at this age, your health needs a little extra attention which can keep you fit after 40 too. Observing simple dietary changes can help you develop a strong immune system and maintain a healthy lifestyle.
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Green tea, which is rich in antioxidants, is one of the healthiest beverages in the world. Drinking green tea will help maintain levels of good cholesterol and protect you from many diseases. It will help flush out toxins from your body, maintain proper gastrointestinal health, treat inflammation, and prevent cardiovascular diseases.
The fiber in whole grains helps keep your gut healthy long after 40. Fiber boosts digestion and prevents constipation. Fiber also controls the levels of your cholesterol and blood pressure. Whole grains are also rich in other vitamins and minerals which is also essential for your overall health. Fiber can help keep you full for a longer time, which will reduce the intake of extra calories.
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Nuts are rich in fiber, protein, unsaturated fats and antioxidants. Nuts are among the healthiest snacks for every age group especially for men who are in their 40s. They you fuller for longer, thereby curbing weight gain issues. Nuts can increase your immunity and keep you strong. You can eat nuts during any time of the day. You must substitute your unhealthy fatty snacks with nuts. You can eat nuts with your breakfast or in-between meals.
Milk is rick in calcium, and men need proper calcium to keep their bones healthy after 40. Milk is also good for heart health. You must consume at least one glass of milk in a day to keep your bones and joints healthy throughout your life.
As you advance in age, you have to reduce the rate at which you consume medicines. Instead go for herbs. Herbs are the best natural remedy for almost every ailment. Taking excess many painkillers increases the risk of various diseases. You can try natural herbs to treat various conditions. Include turmeric in your diet since it can reduce cold, headaches, body pains and inflammation.
Apart from eating these foods, you also need to exercise regularly and visit your doctor for regular checkups.
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