There tend to be more cases of inflammatory bowel disease (IBD) these days due to the fact that whole meals are now replaced with unhealthy choices. IBD can affect anyone, regardless of age or family history.
The symptoms of IBD or ulcerative colitis can vary from mild to severe, depending on the age and severity of the disease. Depending upon the location of the inflammation, irritable bowel disease can cause severe issues.
Some of the common symptoms of IBD include;
- Abdominal pain
- Rectal pain
- Bleeding and pus from digestive tract
- Stunted growth in children
Drug therapy is usually required to quickly treat IBD before the condition deteriorates.
However, certain lifestyle and diet changes can help prevent and manage IBD.
Avoid foods that triggers your symptoms
Foods like caffeine and alcohol can trigger symptoms of irritable bowel disease, leading to severe pain and inflammation. Though each person has different food sensitivities, but there are some common food items which can trigger inflammation. These includes;
- Spicy foods
- Fatty or fried foods
- Nuts, seeds, and beans
- Creamy sauces
- Candy, soda, and juice
- High fiber foods
Eat a diet that heals
A person with IBD should follow a healing diet and allow the body to repair the damage. Any food allergies should be taken very seriously as ingesting something that you are allergic to can trigger a severe immune response which can worsen symptoms.
Include omega-3 in your diet
Omega-3 fatty acids can help ease IBD symptoms. So, include food items such as fatty fish, cod liver oil and nuts in your diet. Those with chronic irritable bowel syndrome should consult a doctor before changing your diet.
You don’t have to engage in strenuous exercise. Exercising with moderate intensity is very beneficial for people suffering from irritable bowel disease. Exercise improves blood circulation and helps the body to repair the damage. Include a couple of hours of activity in your schedule to reduce inflammation in your digestive tract.
One of the main cause of inflammatory bowel disease is stress. Eliminating stress can help relieve the pain associated with this bowel disorder. Learn to relax. Include meditation and yoga in your lifestyle. Do something you derive joy and pleasure from.
Therapy to manage pain and stress
Constant pain can affect the quality of life in patients with IBD. Consult a therapist who specializes in the area of pain management to relieve pain.
- Article source: Onlymyhealth.com
- Image source: Getty
Disclaimer: The content provided on healthdiary365.com is purely informative and educational in nature and should not be interpreted as medical advice. Please use the content only in consultation with an appropriate certified medical doctor or healthcare professional.