Palm wine is a tasty drink that is derived from the sap of palm trees such as date palms, plamyra, and coconut palms. Palm wine is rich in Vitamin C and antioxidant. Consuming this sweet natural drink also helps in maintaining good eye health.
Palm wine one of the most popular drink in the world especially for people in West Africa, Central Africa, Asia, the Caribbean, and South America.
Palm wine is remarkably good for our health. Here are some of its health benefits, according to scientific research.
1. Palm wine contains cancer-fighting properties
Palm wine contains riboflavin, also known as Vitamin B2, an antioxidant which helps in combating cancer-causing agents called free radicals. Consuming palm wine in moderation can enforce the body with the right amount of Vitamin B2.
2. Palm wine cuts down the risk of cardiovascular diseases
Cardiovascular disease like heart failure can be controlled by drinking moderate quantities of palm wine. The 2008 study conducted by Lindberg and Ezra showed that the potassium which is contained in palm wine has been proven to improve heart health and reduce risks of hypertension or high blood pressure.
3. Palm wine increases eyesight
Palm wine contains antioxidant and Vitamin C, which helps in maintaining good eye health. This natural drink is also rich in Vitamin B1 (thiamine), which helps in improving our vision.
4. It promotes lactation
Palm wine helps a breastfeeding mother when she has limited supply of breast milk production. It is very effective and women in West African countries like Nigeria, Ghana, and Cameroon have testified to its potency.
5. Palm wine helps in maintaining healthy hair, nail, and skin
Palm wine contains Iron and vitamin B complex which are both required for a healthy hair, skin, and nail. Also Iron is very useful for the development, growth, and functioning of some cells in our body, making palm wine helpful in promoting wound healing.
Avoid adding preservatives and sweeteners to palm wine because it distort the originality of the drink, rendering it unhealthy for consumption. Palm wine can have some negative effect if consumed excessively.
If you must drink palm wine to derive its numerous health benefits, then go strictly for freshly-tapped palm wine.
You should avoid drinking fermented palm wine in excess, because it is harmful to the health. Taking fermented palm wine is like eating spoilt fruits. Only in rare cases can they be said to be useful.
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