Foods That Help Prevent Cancer

Cancer can attack the body in numerous ways. However, there are ways the body can be fortified to prevent or fight against this dreaded disease. The following five foods can help build immunity, longevity, and resistance.  

Broccoli 

Broccoli is full of protective enzymes that helps detoxify the body against dangerous elements and fights off bad bacteria. Avoid overcooking it as it would destroy the nutrients.

Whole grains 

Opting for whole grain and bran over white flour will help make a small change with big benefit. Whole grains contains fiber that will cleanse the system and keep your insides fit.

Fruits

A bowlful of fruits, like apples and pears with their skin on, can increase your fiber intake. Most fruits contain phytochemicals and antioxidants that helps build your cell.

Oils

Go for oil with lower fat content like olive or canola oil rather than normal vegetable or sunflower oil. Reduce your intake of deep fried food.       

Avoid red meat 

Consuming red meat regularly is unhealthy for you because they are laden with fat and difficult to digest. Instead, go for white meats like chicken and turkey. Fish is still a better option compared to red meat. 

Eating healthfully will help reduce your risk of developing cancer and many other disease, so eat right.

Disclaimer: The content provided on healthdiary365.com is purely informative and educational in nature and should not be interpreted as medical advice. Please use the content only in consultation with an appropriate certified medical doctor or healthcare professional. 

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